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Thanksgiving is about enjoying time with our family and celebrating with traditional foods we know and love. However, the holiday can impact the time we usually reserve for our healthy routines and involve meals that are not exactly made to be heart-healthy!

To keep your diet and health in check over the Thanksgiving holiday, try these ideas from www.goredforwomen.org:

  • Try Healthy Ingredient Substitutes
  • Prepare Vegetables, Eat A Balanced Meal
  • Increase Physical Activity
  • Keep Stress To A Minimum
  • Get Enough Sleep

Click here for the full article that includes ways to minimize stress and smart substitutions for your holiday meals.