{"id":1009,"date":"2020-02-18T14:57:34","date_gmt":"2020-02-18T19:57:34","guid":{"rendered":"https:\/\/manhattancardiology.com\/things-you-can-do-in-your-20s-30s-to-protect-yourself-from-heart-disease\/"},"modified":"2026-07-27T00:51:17","modified_gmt":"2026-07-27T04:51:17","slug":"things-you-can-do-in-your-20s-30s-to-protect-yourself-from-heart-disease","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/things-you-can-do-in-your-20s-30s-to-protect-yourself-from-heart-disease\/","title":{"rendered":"Cosas que puedes hacer en tus 20 y 30 a\u00f1os para protegerte de las enfermedades card\u00edacas"},"content":{"rendered":"

El cardi\u00f3logo de Manhattan Cardiology, Roshini Malaney, DO<\/a>,<\/a> habla a Bullicio<\/a> sobre cosas que puedes hacer en tus 20 y 30 a\u00f1os para protegerte de las enfermedades card\u00edacas<\/em><\/p>\n

\u00bfCu\u00e1les son algunos mitos comunes sobre la salud del coraz\u00f3n en los 20 y 30 a\u00f1os que son incorrectos?<\/h3>\n

Malaney es citado diciendo:,<\/p>\n

\u201cLa mayor\u00eda de las personas creen que pueden comer y beber lo que quieran en sus 20 y 30 a\u00f1os sin consecuencias negativas en etapas posteriores de la vida. La verdad es que todo lo que hacemos en nuestra juventud tiene un impacto en la salud de nuestro coraz\u00f3n m\u00e1s adelante.\u201d<\/p>\n

\u00bfQu\u00e9 deber\u00eda estar haciendo la gente durante estos a\u00f1os para maximizar su salud card\u00edaca?<\/h3>\n

Lo mejor y m\u00e1s eficaz que la gente puede hacer es realizar actividad f\u00edsica con regularidad y tratar de llevar una dieta saludable.<\/p>\n

\u00bfHay cosas particulares que las personas de 20 y 30 a\u00f1os definitivamente deben evitar para asegurarse de tener un coraz\u00f3n sano m\u00e1s adelante?<\/h3>\n

Evitar fumar y el consumo excesivo de alcohol durante los 20 y los 30 a\u00f1os puede disminuir el riesgo de hipertensi\u00f3n arterial y enfermedades card\u00edacas en etapas posteriores de la vida.<\/p>\n

\n

Ver la colocaci\u00f3n de la pieza original en Bullicio<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Manhattan Cardiology\u2019s cardiologist, Roshini Malaney, DO, speaks to Bustle about Things You Can Do In Your 20s & 30s To Protect Yourself From Heart Disease What are some common myths about heart health in your 20s and 30s that are incorrect? Malaney is quoted saying, \u201cMost people think they can eat and drink whatever they […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-1009","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"\nHeart Health in Your 20s & 30s | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Manhattan Cardiology offers actionable tips to promote heart health early on, empowering you to build a strong foundation for cardiovascular wellness. 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