{"id":10093,"date":"2024-01-31T14:46:02","date_gmt":"2024-01-31T19:46:02","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=10093"},"modified":"2026-07-27T00:51:07","modified_gmt":"2026-07-27T04:51:07","slug":"do-you-know-exercise-lowers-resting-heart-rate","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/do-you-know-exercise-lowers-resting-heart-rate\/","title":{"rendered":"\u00bfSabes que el ejercicio reduce la frecuencia card\u00edaca en reposo?"},"content":{"rendered":"

Todos hemos usado monitores de frecuencia card\u00edaca, relojes inteligentes y el m\u00e9todo de los dos dedos para aumentar nuestra frecuencia card\u00edaca mientras hacemos ejercicio. \u00bfSab\u00edas que hacer ejercicio mejora la frecuencia card\u00edaca en reposo y la salud? Aqu\u00ed est\u00e1n los datos sobre la frecuencia card\u00edaca en reposo y c\u00f3mo reducirla con el ejercicio.<\/p>\n\n\n\n

La Asociaci\u00f3n Americana del Coraz\u00f3n define la frecuencia card\u00edaca en reposo como el n\u00famero de veces que el coraz\u00f3n late por minuto en estado de reposo. Este n\u00famero debe ser sustancialmente m\u00e1s bajo que si estuvieras activo o en movimiento, ya que el coraz\u00f3n bombea la menor cantidad de sangre que necesitas. Robert Pilchik, MD,<\/a> un cardi\u00f3logo certificado por la junta de Manhattan Cardiology, afirma que una frecuencia card\u00edaca m\u00e1s baja generalmente se asocia con una mejor salud o m\u00e1s ejercicio. Lee el art\u00edculo.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

La Asociaci\u00f3n Americana del Coraz\u00f3n define la frecuencia card\u00edaca en reposo como el n\u00famero de latidos del coraz\u00f3n por minuto en estado de reposo. <\/p>","protected":false},"author":8,"featured_media":10103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[274,378],"class_list":["post-10093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-excerise","tag-heart-healthy"],"acf":[],"yoast_head":"\nExercise Lowers Resting Heart Rate | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"The American Heart Association defines a resting heart rate as the number of times your heart beats per minute at rest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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