{"id":1010,"date":"2020-02-21T15:06:32","date_gmt":"2020-02-21T20:06:32","guid":{"rendered":"https:\/\/manhattancardiology.com\/heart-health-apps-that-dont-track-calories\/"},"modified":"2026-07-27T00:51:17","modified_gmt":"2026-07-27T04:51:17","slug":"heart-health-apps-that-dont-track-calories","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/heart-health-apps-that-dont-track-calories\/","title":{"rendered":"Aplicaciones de salud card\u00edaca que no rastrean calor\u00edas"},"content":{"rendered":"

La cardi\u00f3loga de Manhattan Cardiology, Roshini Malaney, DO,<\/a> habla a Bullicio<\/a> Sobre las aplicaciones para la salud card\u00edaca que no registran las calor\u00edas<\/em><\/p>\n

1. Velocidad de pulso instant\u00e1nea<\/h3>\n

2. Cardiograma<\/h3>\n

3. Cardiogram<\/h3>\n

4. CardioVisual<\/h3>\n

\u00bfPor qu\u00e9 es importante que las personas consideren su salud card\u00edaca independientemente de la ingesta cal\u00f3rica? \u00bfDe qu\u00e9 manera la salud card\u00edaca es simplemente m\u00e1s complicada que eso?<\/h3>\n

Si una persona consume alimentos saludables para el coraz\u00f3n, como legumbres, verduras de hoja verde, frutos secos y pescado, generalmente recibe suficientes calor\u00edas para saciarse durante m\u00e1s tiempo con exceso de calor\u00edas. Malaney dice: \u201cEvitar los alimentos procesados reducir\u00e1 autom\u00e1ticamente la ingesta de calor\u00edas\u201d. Los alimentos ultraprocesados, como los chips, los donuts y los alimentos congelados, pueden contener casi el doble de calor\u00edas que los alimentos no procesados y contener cantidades m\u00e1s altas de az\u00facar, carbohidratos y grasas saturadas.<\/p>\n

\u00bfCu\u00e1ndo puede ser peligroso que la gente se centre exclusivamente en las calor\u00edas que ingiere y quita?<\/h3>\n

Limitar la ingesta cal\u00f3rica a veces puede provocar un aumento de peso en lugar de una p\u00e9rdida de peso. Cuando el cuerpo cree que no tendr\u00e1 acceso a alimentos o que estos son escasos, se quedar\u00e1 con la grasa que comamos, lo que lleva al aumento de peso.<\/p>\n

\u00bfCu\u00e1les son algunos indicadores de salud card\u00edaca adem\u00e1s de las calor\u00edas que las personas podr\u00edan monitorear si est\u00e1n preocupadas por su salud card\u00edaca?<\/h3>\n

El seguimiento de la ingesta de grasa, prote\u00ednas y carbohidratos tambi\u00e9n es muy importante para la salud del coraz\u00f3n. La prote\u00edna saludable se considera magra y tambi\u00e9n ayuda a mantener el apetito bajo control. La grasa tambi\u00e9n puede ser saludable. Las grasas buenas, como las grasas monoinsaturadas y poliinsaturadas, se pueden encontrar en aguacates, aceite de oliva, frutos secos, semillas y pescado graso.<\/p>\n

\n

Ver la colocaci\u00f3n de la pieza original en Bullicio<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Manhattan Cardiology\u2019s cardiologist, Roshini Malaney, DO, speaks to Bustle about Heart Health Apps That Don\u2019t Track Calories 1. Instant Heart Rate 2. Cardiograph 3. Cardiogram 4. CardioVisual Why is it important for people to think about their heart health independently of caloric intake? In what ways is heart health simply more complicated than that? If […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-1010","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"\nHeart Health Apps | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Manhattan Cardiology recommends apps to support and monitor your cardiovascular well-being, providing valuable insights and tools for a healthier heart.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manhattancardiology.com\/es\/news\/heart-health-apps-that-dont-track-calories\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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