{"id":1025,"date":"2020-05-05T19:59:06","date_gmt":"2020-05-05T23:59:06","guid":{"rendered":"https:\/\/manhattancardiology.com\/cardio-you-should-do-everyday-according-to-a-cardiologist\/"},"modified":"2026-07-27T00:51:17","modified_gmt":"2026-07-27T04:51:17","slug":"cardio-you-should-do-everyday-according-to-a-cardiologist","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/cardio-you-should-do-everyday-according-to-a-cardiologist\/","title":{"rendered":"Cardio You Should Do Everyday According To A Cardiologist"},"content":{"rendered":"<p><em>Manhattan Cardiology\u2019s cardiologist, <a href=\"\/es\/team\/robert-segal-md\/\">Robert Segal, MD<\/a>, speaks to\u00a0<a href=\"https:\/\/www.wellandgood.com\/cardio-at-home-exercises\/\" target=\"_blank\" rel=\"noopener noreferrer\">Well + Good<\/a> about Cardio You Should Do Everyday According To A Cardiologist<\/em><\/p>\n<p>He is quoted saying:<\/p>\n<p>\u201cIt is important to do these moves because remaining indoors for long duration of time can run the risk of a sedentary lifestyle, depression, and decreased immune system. Performing cardiovascular exercises can help resolved that but increases your mood, immune system, and cardiovascular system.\u201d And according to Segal, the best way to get them in\u2014without a lot of space\u2014is to start jumping.&#8221;<\/p>\n<p>The best cardio at-home exercises, according to a cardiologist&#8230;<\/p>\n<p><strong>1. Jump Lunges<\/strong><\/p>\n<p>\u201cThis move can help strengthen your quadriceps, glutes, and core as well as increasing your heart rate,\u201d says Dr. Segal.<\/p>\n<p><strong>2. Jumping Jacks<\/strong><\/p>\n<p><strong>3. Jumping Rope<\/strong><\/p>\n<hr \/>\n<p><em>View the original piece placement on <a href=\"https:\/\/www.wellandgood.com\/cardio-at-home-exercises\/\" target=\"_blank\" rel=\"noopener noreferrer\">Well + Good<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Manhattan Cardiology\u2019s cardiologist, Robert Segal, MD, speaks to\u00a0Well + Good about Cardio You Should Do Everyday According To A Cardiologist He is quoted saying: \u201cIt is important to do these moves because remaining indoors for long duration of time can run the risk of a sedentary lifestyle, depression, and decreased immune system. Performing cardiovascular exercises [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-1025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daily Cardio for Heart Health | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Learn about the daily cardio exercises recommended by a cardiologist for maintaining a healthy heart. 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