{"id":1025,"date":"2020-05-05T19:59:06","date_gmt":"2020-05-05T23:59:06","guid":{"rendered":"https:\/\/manhattancardiology.com\/cardio-you-should-do-everyday-according-to-a-cardiologist\/"},"modified":"2026-07-27T00:51:17","modified_gmt":"2026-07-27T04:51:17","slug":"cardio-you-should-do-everyday-according-to-a-cardiologist","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/cardio-you-should-do-everyday-according-to-a-cardiologist\/","title":{"rendered":"Cardio que deber\u00edas hacer todos los d\u00edas, seg\u00fan un cardi\u00f3logo"},"content":{"rendered":"<p><em>El cardi\u00f3logo de Manhattan Cardiology, <a href=\"\/es\/team\/robert-segal-md\/\">Robert Segal, MD<\/a>, habla con\u00a0<a href=\"https:\/\/www.wellandgood.com\/cardio-at-home-exercises\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bien + Bueno<\/a> Sobre la actividad f\u00edsica cardiovascular que deber\u00edas hacer todos los d\u00edas, seg\u00fan un cardi\u00f3logo<\/em><\/p>\n<p>Se cita a \u00e9l diciendo:<\/p>\n<p>\u201cEs importante hacer estos ejercicios porque permanecer en interiores durante largos per\u00edodos de tiempo puede suponer el riesgo de un estilo de vida sedentario, la depresi\u00f3n y una disminuci\u00f3n del sistema inmunol\u00f3gico. Los ejercicios cardiovasculares pueden ayudar a combatir estos problemas, pero adem\u00e1s mejoran el estado de \u00e1nimo, el sistema inmunol\u00f3gico y el sistema cardiovascular. Seg\u00fan Segal, la mejor manera de realizarlos sin necesidad de mucho espacio es saltar.\u201d<\/p>\n<p>Los mejores ejercicios cardiovasculares para hacer en casa, seg\u00fan un cardi\u00f3logo...<\/p>\n<p><strong>1. Saltar con los pies juntos<\/strong><\/p>\n<p>\u201cEste ejercicio puede ayudarte a fortalecer los cu\u00e1driceps, los gl\u00fateos y el n\u00facleo, adem\u00e1s de aumentar la frecuencia card\u00edaca\u201d, dice el Dr. Segal.<\/p>\n<p><strong>2. Saltar de lado<\/strong><\/p>\n<p><strong>3. Saltar con la cuerda<\/strong><\/p>\n<hr \/>\n<p><em>Ver la colocaci\u00f3n de la pieza original en <a href=\"https:\/\/www.wellandgood.com\/cardio-at-home-exercises\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bien + Bueno<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Manhattan Cardiology\u2019s cardiologist, Robert Segal, MD, speaks to\u00a0Well + Good about Cardio You Should Do Everyday According To A Cardiologist He is quoted saying: \u201cIt is important to do these moves because remaining indoors for long duration of time can run the risk of a sedentary lifestyle, depression, and decreased immune system. Performing cardiovascular exercises [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-1025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daily Cardio for Heart Health | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Learn about the daily cardio exercises recommended by a cardiologist for maintaining a healthy heart. 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