{"id":1044,"date":"2021-11-22T15:22:24","date_gmt":"2021-11-22T20:22:24","guid":{"rendered":"https:\/\/manhattancardiology.com\/controlling-your-cholesterol-during-the-holidays\/"},"modified":"2026-07-27T00:51:16","modified_gmt":"2026-07-27T04:51:16","slug":"controlling-your-cholesterol-during-the-holidays","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/blog\/controlling-your-cholesterol-during-the-holidays\/","title":{"rendered":"Controlando su colesterol durante las fiestas"},"content":{"rendered":"<p>La temporada navide\u00f1a est\u00e1 sobre nosotros, un momento maravilloso para descansar, reflexionar sobre el a\u00f1o que ha pasado, pasar tiempo con la familia y los seres queridos, y s\u00ed: comer una gran cantidad de comida. No es raro excederse un poco durante las comidas festivas tradicionales, ya que los estadounidenses ganan un promedio de una libra durante Acci\u00f3n de Gracias y Navidad. Deber\u00edas poder relajarte y disfrutar durante esta \u00e9poca del a\u00f1o, pero descuidarse durante las comidas festivas puede afectar algo m\u00e1s que solo tu cintura. Si tienes colesterol o presi\u00f3n arterial alta, es importante tomar decisiones saludables para limitar tus calor\u00edas y proteger tu coraz\u00f3n.<\/p>\n<h2>Si te preocupa controlar tu colesterol durante tu celebraci\u00f3n este a\u00f1o, desconf\u00eda de estos alimentos b\u00e1sicos festivos.<\/h2>\n<h3>Pur\u00e9 de patatas con salsa<\/h3>\n<p>Este fiel alimento amil\u00e1ceo es una parte fundamental de las fiestas navide\u00f1as de muchas personas, pero las recetas de pur\u00e9 de patatas a menudo incluyen un exceso de leche y mantequilla que podr\u00eda hacer que tus arterias no se sientan tan felices despu\u00e9s de la comida. La situaci\u00f3n se complica si ba\u00f1as tu pur\u00e9 con salsa de carne grasienta y pesada. Ten en cuenta las porciones y utiliza ingredientes con menos calor\u00edas, como caldo de pollo y leche desnatada, cuando sea posible.<\/p>\n<h3>Piel de pavo \/ Carne oscura<\/h3>\n<p>La carne oscura tiene un mayor contenido de grasa que la carne blanca, y la piel del pavo es a\u00fan m\u00e1s poco saludable, ya que es mucho m\u00e1s rica en grasas saturadas que cualquier otra parte del ave. En contraste, la pechuga de pavo o carne blanca es relativamente magra y saludable para el coraz\u00f3n.<\/p>\n<h3>Relleno<\/h3>\n<p>Los resultados pueden variar seg\u00fan los ingredientes de tu receta, pero el relleno muy a menudo utiliza mucha mantequilla y carnes con alto contenido de grasa y colesterol. Puedes mitigar los efectos que obstruyen las arterias de este plato t\u00edpico de las fiestas evitando los rellenos preempaquetados y utilizando ingredientes m\u00e1s saludables y bajos en grasa en su preparaci\u00f3n. Haz una b\u00fasqueda en l\u00ednea para encontrar alternativas atractivas.<\/p>\n<h3>Bebidas alcoh\u00f3licas<\/h3>\n<p>No hay nada de malo en disfrutar de una copa de vino durante la celebraci\u00f3n navide\u00f1a (en cantidades limitadas, el vino tinto puede ayudar a reducir el colesterol), pero ten cuidado de no pasarte de la raya. Adem\u00e1s de la inevitable resaca, un consumo excesivo de alcohol es malo para el coraz\u00f3n. La cerveza y muchas bebidas combinadas tambi\u00e9n suelen tener muchas calor\u00edas. T\u00f3mate tu tiempo con el alcohol y aseg\u00farate de beber al menos un vaso de agua o agua con gas entre cada bebida alcoh\u00f3lica.<\/p>\n<h3>Pay de nuez<\/h3>\n<p>Este postre es un alimento b\u00e1sico absoluto de las fiestas para muchas familias, pero adem\u00e1s de los frutos secos (las pecanas no son tan malas por s\u00ed solas: \u00a1est\u00e1n llenas de grasas saludables!), esa porci\u00f3n de tarta tambi\u00e9n est\u00e1 repleta de mantequilla y az\u00facar. Si no quieres saltarte el postre, qu\u00e9date con una porci\u00f3n peque\u00f1a o elige tarta de calabaza en su lugar.<\/p>\n<p>&nbsp;<\/p>\n<p>Teniendo todo esto en cuenta durante estas fiestas, por favor no olvides relajarte y disfrutar. Se supone que esta \u00e9poca del a\u00f1o trata de compartir gratitud y felicidad con tus seres queridos, as\u00ed que intenta no estresarte. \u00a1Mantener h\u00e1bitos saludables no deber\u00eda impedirte pasar unas felices fiestas!<\/p>","protected":false},"excerpt":{"rendered":"<p>The holiday season is upon us, a wonderful time to rest, reflect on the year it\u2019s been, spend time with family and loved ones, and yes: eat a whole mess of food. It\u2019s not uncommon to overindulge a little bit during traditional holiday meals, with Americans gaining a pound on average over Thanksgiving and Christmas. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125],"tags":[],"class_list":["post-1044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holiday Cholesterol Tips | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Learn how to control your cholesterol levels during the holidays. 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