{"id":11509,"date":"2024-03-19T09:00:00","date_gmt":"2024-03-19T13:00:00","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=11509"},"modified":"2026-07-27T00:51:06","modified_gmt":"2026-07-27T04:51:06","slug":"can-you-lower-your-coronary-calcium-score","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/blog\/can-you-lower-your-coronary-calcium-score\/","title":{"rendered":"\u00bfSe puede bajar la puntuaci\u00f3n de calcio coronario?"},"content":{"rendered":"<p>Un marcador de calcio coronario es una medida de la cantidad de dep\u00f3sitos de calcio en las arterias coronarias, que puede indicar la presencia de la aterosclerosis, una condici\u00f3n caracterizada por la acumulaci\u00f3n de placa y el estrechamiento de las arterias. Una puntuaci\u00f3n coronaria alta est\u00e1 asociada con un mayor riesgo de enfermedad card\u00edaca y ataques card\u00edacos. Los niveles de l\u00edpidos pueden cambiar, pero no siempre la placa o las arterias. Esto significa que a menos que se realice un procedimiento invasivo para eliminar la placa, no existen cambios de estilo de vida conocidos que puedan reducir la puntuaci\u00f3n de calcio de las arterias coronarias. <\/p>\n\n\n\n<p>Sin embargo, hay pasos que puede tomar para reducir su riesgo de enfermedad card\u00edaca y mejorar su salud card\u00edaca:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Apostar por una alimentaci\u00f3n saludable para el coraz\u00f3n<\/strong><\/h2>\n\n\n\n<p>Comer una dieta nutritiva es esencial para reducir la puntuaci\u00f3n de calcio coronario y disminuir el riesgo de enfermedades cardiovasculares. Se debe centrarse en consumir mucha fruta, verduras, cereales integrales, prote\u00ednas magras y grasas saludables, al tiempo que se limita la ingesta de grasas saturadas, grasas trans, colesterol, sodio y az\u00facares a\u00f1adidos. Incorporar alimentos ricos en antioxidantes, fibra y \u00e1cidos grasos omega-3 puede ayudar a reducir la inflamaci\u00f3n y promover la salud cardiovascular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Haz de la actividad f\u00edsica una parte habitual de tu estilo de vida<\/strong><\/h2>\n\n\n\n<p>Realice ejercicios aer\u00f3bicos durante al menos 150 minutos a un esfuerzo moderado o 75 minutos con intensidad fuerte al menos dos veces por semana, y aseg\u00farese de incluir ejercicios de fortalecimiento muscular en al menos una de esas sesiones.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Deje de fumar y reduzca el consumo de alcohol<\/strong><\/h2>\n\n\n\n<p>Si quieres reducir tu riesgo de enfermedades del coraz\u00f3n y ataques card\u00edacos, dejar de fumar y reducir la ingesta de alcohol son excelentes puntos de partida. Si tienes dificultades para dejar de beber o dejar de fumar, habla con un profesional de la salud, visita una instituci\u00f3n de asesoramiento o \u00fanete a un grupo de apoyo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gestiona tu estr\u00e9s<\/strong><\/h2>\n\n\n\n<p>El riesgo de aterosclerosis y otras enfermedades cardiovasculares puede aumentar en aquellos que experimentan estr\u00e9s cr\u00f3nico. Dedique tiempo a s\u00ed mismo para descansar y relajarse haciendo cosas que le apasionen, como ejercicios de respiraci\u00f3n profunda, meditaci\u00f3n, yoga o relajaci\u00f3n muscular progresiva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Siga las instrucciones de los m\u00e9dicos<\/strong><\/h2>\n\n\n\n<p>Es de m\u00e1xima importancia seguir las recomendaciones y los programas de tratamiento indicados por su m\u00e9dico si tiene problemas de salud preexistentes como diabetes, colesterol alto, hipertensi\u00f3n o obesidad. Para evitar problemas, es importante tomar los medicamentos recetados seg\u00fan lo indicado, acudir a las revisiones m\u00e9dicas frecuentes y controlar regularmente su salud.<\/p>\n\n\n\n<p>Para proteger tu coraz\u00f3n y reducir tu riesgo de sufrir enfermedades card\u00edacas y ataques card\u00edacos, debes comer bien, hacer ejercicio regularmente, evitar los malos h\u00e1bitos, hacer frente al estr\u00e9s y seguir las indicaciones de tu m\u00e9dico. Cuida tu coraz\u00f3n hoy para que puedas estar mejor ma\u00f1ana.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una puntuaci\u00f3n de calcio coronario es una medida de la cantidad de dep\u00f3sitos de calcio en las arterias, caracterizada por la acumulaci\u00f3n de placa y el estrechamiento de las arterias.<\/p>","protected":false},"author":8,"featured_media":11525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125,128],"tags":[448],"class_list":["post-11509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-media","tag-coronary-calcium-score"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lower Your Coronary Calcium Score | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"A coronary calcium score 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