{"id":12279,"date":"2024-04-16T10:05:41","date_gmt":"2024-04-16T14:05:41","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=12279"},"modified":"2026-07-27T00:51:06","modified_gmt":"2026-07-27T04:51:06","slug":"a-recipe-for-a-healthy-heart","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/a-recipe-for-a-healthy-heart\/","title":{"rendered":"Una receta para un coraz\u00f3n sano"},"content":{"rendered":"<p>Las decisiones diet\u00e9ticas son de crucial importancia cuando se trata de la prevenci\u00f3n de enfermedades card\u00edacas. Los alimentos fritos, que se encuentran entre los errores nutricionales m\u00e1s comunes, son algo contra lo que advierten los expertos. <a href=\"https:\/\/manhattancardiology.com\/es\/team\/mary-greene-md\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dra. Mary Greene<\/a>, un cardi\u00f3logo de Manhattan Cardiology, se\u00f1ala que los aceites utilizados en la fritura profunda contribuyen de manera importante al da\u00f1o que se produce en las arterias, lo que a su vez aumenta la probabilidad de desarrollar enfermedades card\u00edacas. Prevenir el da\u00f1o arterial y reducir el riesgo de enfermedades cardiovasculares implica m\u00e1s que simplemente evitar comidas que consistan en ingredientes fritos.<\/p>\n\n\n\n<p>La Dra. Greene es defensora de mantener una dieta densa en nutrientes, realizar actividad f\u00edsica regularmente, dormir lo suficiente y controlar el estr\u00e9s. Ella describe una estrategia de alimentaci\u00f3n saludable para el coraz\u00f3n con un enfoque en las ventajas de alimentos como verduras, frutas, legumbres, granos integrales y \u00e1cidos grasos omega-3. <a href=\"https:\/\/www.msn.com\/en-in\/health\/other\/a-recipe-for-a-healthy-heart-cardiologists-advice-on-diet\/ar-BB1lgDh1#\" target=\"_blank\" rel=\"noreferrer noopener\">Lee el art\u00edculo.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Dietary decisions are of critical importance when it comes to the prevention of heart disease.<\/p>","protected":false},"author":8,"featured_media":12286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[266],"class_list":["post-12279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-heart-disease"],"acf":[],"yoast_head":"<!-- This site is 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