{"id":12362,"date":"2024-04-18T10:16:57","date_gmt":"2024-04-18T14:16:57","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=12362"},"modified":"2026-07-27T00:51:06","modified_gmt":"2026-07-27T04:51:06","slug":"the-only-4-exercises-you-need-to-keep-your-brain-healthy","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/the-only-4-exercises-you-need-to-keep-your-brain-healthy\/","title":{"rendered":"Los \u00fanicos 4 ejercicios que necesitas para mantener tu cerebro saludable"},"content":{"rendered":"

Adem\u00e1s de reducir el riesgo de demencia, el ejercicio regular puede ayudar a controlar la actividad cerebral, incluyendo el equilibrio emocional, la resoluci\u00f3n de problemas, el aprendizaje, la organizaci\u00f3n y la memoria., Seg\u00fan el CDC<\/a>.<\/p>\n\n\n\n

En realidad, investigaci\u00f3n publicada en 2020<\/a> En la revista Preventive Medicine1 se indica que la probabilidad de deterioro cognitivo es dos veces mayor en el grupo sedentario en comparaci\u00f3n con el grupo activo. Puede haber varias explicaciones para la fuerte correlaci\u00f3n entre la agudeza mental y la condici\u00f3n f\u00edsica. Seg\u00fan Dra. Karishma Patwa<\/a>, cardi\u00f3logo del departamento de Cardiolog\u00eda de Manhattan en la ciudad de Nueva York, uno de los aspectos m\u00e1s importantes que un sistema cardiovascular saludable puede hacer por el cerebro es mejorar el flujo sangu\u00edneo y los niveles de ox\u00edgeno, reducir la inflamaci\u00f3n y controlar las hormonas del estr\u00e9s. Leer el art\u00edculo<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Regular exercise may help control brain activity, including emotional balance, problem solving, learning, organization, and memory, according to the CDC.<\/p>","protected":false},"author":8,"featured_media":12371,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[459],"class_list":["post-12362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-brain"],"acf":[],"yoast_head":"\nBest Exercises for Brain Health | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Regular exercise may help control brain activity, including emotional balance, problem solving, learning, organization, and memory, according to the CDC.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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