{"id":12942,"date":"2024-05-09T14:30:15","date_gmt":"2024-05-09T18:30:15","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=12942"},"modified":"2026-07-27T00:51:05","modified_gmt":"2026-07-27T04:51:05","slug":"according-to-cardiologists-this-is-the-healthiest-fish-for-the-heart","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/according-to-cardiologists-this-is-the-healthiest-fish-for-the-heart\/","title":{"rendered":"Seg\u00fan los cardi\u00f3logos, este es el pescado m\u00e1s saludable para el coraz\u00f3n."},"content":{"rendered":"

Lo m\u00e1s probable es que ya conozca la importancia de mantener un coraz\u00f3n sano: seg\u00fan los Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC), las enfermedades card\u00edacas y otros trastornos cardiovasculares causan la muerte de 647.000 personas en los Estados Unidos cada a\u00f1o.<\/p>\n\n\n\n

El ejercicio, el control del estr\u00e9s, evitar fumar y consumir alcohol, y disfrutar de una dieta sana y equilibrada baja en colesterol, grasas trans, grasas saturadas, az\u00facar y sodio son cosas que pueden ayudar a prevenir o al menos controlar muchas de estas afecciones. A pesar de que esta cifra es bastante aterradora por s\u00ed sola, es un alivio saber que muchas de estas afecciones se pueden prevenir o al menos controlar mediante un estilo de vida saludable. Una dieta saludable para el coraz\u00f3n suele incluir lo siguiente: pescado, verduras de hoja verde, legumbres, almendras, aceite de oliva y bayas. Pero \u00bfcu\u00e1l es el mejor pescado?<\/p>\n\n\n\n

Est\u00e1 recomendado por Dra. Mary Greene, MD<\/a><\/strong>, cardi\u00f3logo en Manhattan Cardiology, que seleccione salm\u00f3n salvaje en lugar de salm\u00f3n de piscifactor\u00eda. Lee el art\u00edculo.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

A heart-healthy diet typically comprises the following: fish, leafy vegetables, legumes, almonds, olive oil, and berries. <\/p>","protected":false},"author":8,"featured_media":12947,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[378,464,465,466],"class_list":["post-12942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-heart-healthy","tag-fish","tag-healthy","tag-salmon"],"acf":[],"yoast_head":"\nBest Fish for Heart Health | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"A heart-healthy diet typically comprises the following: fish, leafy vegetables, legumes, almonds, olive oil, and berries.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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