{"id":13496,"date":"2024-05-30T14:58:40","date_gmt":"2024-05-30T18:58:40","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=13496"},"modified":"2026-07-27T00:51:05","modified_gmt":"2026-07-27T04:51:05","slug":"how-do-heart-healthy-behaviors-slow-biological-aging","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/","title":{"rendered":"How do heart healthy behaviors slow biological aging?"},"content":{"rendered":"

According to research, improving your Life’s Essential 8 score<\/a> may lower your risk of developing heart disease. Recent research found that, compared to individuals without a hereditary risk factor, those having a family history of cardiovascular disease reduced their risk by a factor of two. According to their findings, maintaining good cardiovascular health may also delay the onset of biological aging.<\/p>\n\n\n\n

Research<\/a> released recently in the Journal of the American Heart Association (JAMA) also suggests that heart-healthy activities may have the ability to reverse the aging process in cells. Dr, Karishma Patwa<\/a>, a cardiologist at Manhattan Cardiology in New York\u00a0commented on the study. Read the article here.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

According to scientific findings, maintaining good cardiovascular health may also delay the onset of biological aging.<\/p>","protected":false},"author":8,"featured_media":13502,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[465,475],"class_list":["post-13496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-healthy","tag-aging"],"acf":[],"yoast_head":"\nHeart-Healthy Habits & Aging | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"According to scientific findings, maintaining good cardiovascular health may also delay the onset of biological aging.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manhattancardiology.com\/es\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart-Healthy Habits & Aging | Manhattan Cardiology\" \/>\n<meta property=\"og:description\" content=\"According to scientific findings, maintaining good cardiovascular health may also delay the onset of biological aging.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manhattancardiology.com\/es\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/\" \/>\n<meta property=\"og:site_name\" content=\"Manhattan Cardiology\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-30T18:58:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-27T04:51:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/05\/healthy_habits.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"aaron\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"aaron\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/\"},\"author\":{\"name\":\"aaron\",\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/person\/6926a258a220f2f2579328e4202bc6c7\"},\"headline\":\"How do heart healthy behaviors slow biological aging?\",\"datePublished\":\"2024-05-30T18:58:40+00:00\",\"dateModified\":\"2026-07-27T04:51:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/\"},\"wordCount\":116,\"publisher\":{\"@id\":\"https:\/\/manhattancardiology.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/05\/healthy_habits.png\",\"keywords\":[\"healthy\",\"aging\"],\"articleSection\":[\"News\",\"Media\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/\",\"url\":\"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/\",\"name\":\"Heart-Healthy Habits & Aging | Manhattan Cardiology\",\"isPartOf\":{\"@id\":\"https:\/\/manhattancardiology.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/05\/healthy_habits.png\",\"datePublished\":\"2024-05-30T18:58:40+00:00\",\"dateModified\":\"2026-07-27T04:51:05+00:00\",\"description\":\"According to scientific findings, maintaining good cardiovascular health may also delay the onset of biological aging.\",\"breadcrumb\":{\"@id\":\"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/#primaryimage\",\"url\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/05\/healthy_habits.png\",\"contentUrl\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/05\/healthy_habits.png\",\"width\":600,\"height\":400,\"caption\":\"healthy aging\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/manhattancardiology.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do heart healthy behaviors slow biological aging?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/manhattancardiology.com\/#website\",\"url\":\"https:\/\/manhattancardiology.com\/\",\"name\":\"Manhattan Cardiology\",\"description\":\"World Class Heart & Vascular Care and Treatment\",\"publisher\":{\"@id\":\"https:\/\/manhattancardiology.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/manhattancardiology.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/manhattancardiology.com\/#organization\",\"name\":\"Manhattan Cardiology\",\"url\":\"https:\/\/manhattancardiology.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/MC-w-Tagline-400.png\",\"contentUrl\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/MC-w-Tagline-400.png\",\"width\":400,\"height\":100,\"caption\":\"Manhattan Cardiology\"},\"image\":{\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/person\/6926a258a220f2f2579328e4202bc6c7\",\"name\":\"aaron\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g\",\"caption\":\"aaron\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Heart-Healthy Habits & Aging | Manhattan Cardiology","description":"According to scientific findings, maintaining good cardiovascular health may also delay the onset of biological aging.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/manhattancardiology.com\/es\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/","og_locale":"es_ES","og_type":"article","og_title":"Heart-Healthy Habits & Aging | Manhattan Cardiology","og_description":"According to scientific findings, maintaining good cardiovascular health may also delay the onset of biological aging.","og_url":"https:\/\/manhattancardiology.com\/es\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/","og_site_name":"Manhattan Cardiology","article_published_time":"2024-05-30T18:58:40+00:00","article_modified_time":"2026-07-27T04:51:05+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/05\/healthy_habits.png","type":"image\/png"}],"author":"aaron","twitter_card":"summary_large_image","twitter_misc":{"Written by":"aaron","Est. reading time":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/#article","isPartOf":{"@id":"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/"},"author":{"name":"aaron","@id":"https:\/\/manhattancardiology.com\/#\/schema\/person\/6926a258a220f2f2579328e4202bc6c7"},"headline":"How do heart healthy behaviors slow biological aging?","datePublished":"2024-05-30T18:58:40+00:00","dateModified":"2026-07-27T04:51:05+00:00","mainEntityOfPage":{"@id":"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/"},"wordCount":116,"publisher":{"@id":"https:\/\/manhattancardiology.com\/#organization"},"image":{"@id":"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/#primaryimage"},"thumbnailUrl":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/05\/healthy_habits.png","keywords":["healthy","aging"],"articleSection":["News","Media"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/","url":"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/","name":"Heart-Healthy Habits & Aging | Manhattan Cardiology","isPartOf":{"@id":"https:\/\/manhattancardiology.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/#primaryimage"},"image":{"@id":"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/#primaryimage"},"thumbnailUrl":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/05\/healthy_habits.png","datePublished":"2024-05-30T18:58:40+00:00","dateModified":"2026-07-27T04:51:05+00:00","description":"According to scientific findings, maintaining good cardiovascular health may also delay the onset of biological aging.","breadcrumb":{"@id":"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/#primaryimage","url":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/05\/healthy_habits.png","contentUrl":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/05\/healthy_habits.png","width":600,"height":400,"caption":"healthy aging"},{"@type":"BreadcrumbList","@id":"https:\/\/manhattancardiology.com\/news\/how-do-heart-healthy-behaviors-slow-biological-aging\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/manhattancardiology.com\/"},{"@type":"ListItem","position":2,"name":"How do heart healthy behaviors slow biological aging?"}]},{"@type":"WebSite","@id":"https:\/\/manhattancardiology.com\/#website","url":"https:\/\/manhattancardiology.com\/","name":"Cardiolog\u00eda de Manhattan","description":"World Class Heart & Vascular Care and Treatment","publisher":{"@id":"https:\/\/manhattancardiology.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/manhattancardiology.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/manhattancardiology.com\/#organization","name":"Cardiolog\u00eda de Manhattan","url":"https:\/\/manhattancardiology.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/manhattancardiology.com\/#\/schema\/logo\/image\/","url":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/MC-w-Tagline-400.png","contentUrl":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/MC-w-Tagline-400.png","width":400,"height":100,"caption":"Manhattan Cardiology"},"image":{"@id":"https:\/\/manhattancardiology.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/manhattancardiology.com\/#\/schema\/person\/6926a258a220f2f2579328e4202bc6c7","name":"aaron","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/manhattancardiology.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g","caption":"aaron"}}]}},"_links":{"self":[{"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/posts\/13496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/comments?post=13496"}],"version-history":[{"count":9,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/posts\/13496\/revisions"}],"predecessor-version":[{"id":13506,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/posts\/13496\/revisions\/13506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/media\/13502"}],"wp:attachment":[{"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/media?parent=13496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/categories?post=13496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/tags?post=13496"}],"curies":[{"name":"\u00a1Bien jugado!","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}