{"id":14249,"date":"2024-07-17T11:23:09","date_gmt":"2024-07-17T15:23:09","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=14249"},"modified":"2026-07-27T00:51:04","modified_gmt":"2026-07-27T04:51:04","slug":"why-is-pots-worse-during-the-hot-summer-months","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/blog\/why-is-pots-worse-during-the-hot-summer-months\/","title":{"rendered":"\u00bfPor qu\u00e9 el POTS empeora durante los meses de verano calurosos?"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Conocer el POTS<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/manhattancardiology.com\/es\/conditions\/postural-orthostatic-tachycardia-syndrome-pots\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00edndrome de Taquicardia Ortost\u00e1tica Postural (POTS)<\/a> Es un trastorno que provoca un aumento significativo de la frecuencia card\u00edaca tras levantarse de una posici\u00f3n de acostado y que a menudo se acompa\u00f1a de s\u00edntomas como fatiga, desmayo e inestabilidad. Se produce debido a una reacci\u00f3n irregular del sistema nervioso aut\u00f3nomo que no es capaz de controlar adecuadamente la presi\u00f3n arterial y el flujo sangu\u00edneo. Aunque el POTS puede afectar gravemente las actividades diarias y la calidad de vida, existen tratamientos y t\u00e9cnicas de gesti\u00f3n disponibles para ayudar a reducir los s\u00edntomas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Calor de verano: el enemigo invisible<\/strong><\/h2>\n\n\n\n<p><strong>&nbsp;Mayor frecuencia card\u00edaca<\/strong><\/p>\n\n\n\n<p>Los vasos sangu\u00edneos se dilatan en respuesta al calor, lo que ayuda a enfriar el cuerpo. Cuando esto sucede, la presi\u00f3n arterial baja, lo que hace que el coraz\u00f3n trabaje m\u00e1s duro para bombear sangre, lo que puede empeorar los s\u00edntomas como la mareos y las palpitaciones en las personas con POTS.<\/p>\n\n\n\n<p><strong>Deshidrataci\u00f3n<\/strong><\/p>\n\n\n\n<p>El calor extremo aumenta el riesgo de deshidrataci\u00f3n, lo que reduce el volumen sangu\u00edneo y dificulta la capacidad del cuerpo para controlar la presi\u00f3n arterial. Esto puede agravar los s\u00edntomas de la disautonom\u00eda, como el aumento de los desmayos o la somnolencia, en quienes ya la padecen.<\/p>\n\n\n\n<p><strong>Desequilibrio electrol\u00edtico<\/strong><\/p>\n\n\n\n<p>Los electrolitos, como el sodio y el potasio, son esenciales para el funcionamiento normal del coraz\u00f3n y la presi\u00f3n arterial, y se pierden con la sudoraci\u00f3n en climas calurosos. Cuando hay un desequilibrio, los s\u00edntomas de la POTS pueden empeorar.<\/p>\n\n\n\n<p><strong>Problemas de termorregulaci\u00f3n<\/strong><\/p>\n\n\n\n<p>La capacidad del cuerpo para mantener una temperatura corporal constante es un desaf\u00edo com\u00fan para las personas con disautonom\u00eda. En climas calurosos, puede ser dif\u00edcil que el cuerpo se resfri\u00e9 adecuadamente, lo que puede provocar un sobrecalentamiento y empeorar los s\u00edntomas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Soluciones: Sobreviviendo al calor<\/strong><\/h2>\n\n\n\n<p>Para gestionar eficazmente la POTS y la disautonom\u00eda a lo largo del verano, se requiere una estrategia proactiva. Aqu\u00ed hay algunos consejos pr\u00e1cticos:<\/p>\n\n\n\n<p><strong>Mantente hidratado<\/strong><\/p>\n\n\n\n<p>Consumir mucha agua, especialmente agua y bebidas con alto contenido de electrolitos. Mantener una ingesta constante durante todo el d\u00eda es preferible a esperar hasta que se tenga sed para beber agua.<\/p>\n\n\n\n<p><strong>V\u00edstete apropiadamente<\/strong><\/p>\n\n\n\n<p>Para mantenerse fresco, elige ropa de manga larga y ligera. Puede ser \u00fatil usar una chamusa de enfriamiento o un pa\u00f1o para el cuello para controlar la temperatura corporal.<\/p>\n\n\n\n<p><strong>Monitoree su entorno<\/strong><\/p>\n\n\n\n<p>Si quieres evitar el calor, lo mejor es permanecer en casa entre las 10 de la ma\u00f1ana y las 4 de la tarde. Si quieres mantener tu hogar fresco, deber\u00edas utilizar un aire acondicionado o un ventilador. Si tienes que salir al exterior, intenta permanecer en un lugar en sombra y evita las actividades f\u00edsicas exigentes.<\/p>\n\n\n\n<p><strong>Administre su dieta<\/strong><\/p>\n\n\n\n<p>Las frutas y verduras, que son ricas en agua, deben formar parte de su dieta. Para mantener una ingesta equilibrada de electrolitos, coma comidas ricas en potasio o tome suplementos seg\u00fan lo indique su m\u00e9dico.<\/p>\n\n\n\n<p><strong>Escucha a tu cuerpo<\/strong><\/p>\n\n\n\n<p>Escucha a tu cuerpo y evita abusar de \u00e9l. Aseg\u00farate de dormir lo suficiente y mant\u00e9n informado a tu m\u00e9dico sobre cualquier cambio en tu condici\u00f3n.<\/p>\n\n\n\n<p>No es necesario que quienes sufren de POTS y disautonom\u00eda pasen una temporada de agon\u00eda durante todo el verano. Al adquirir conciencia de las dificultades y poner en pr\u00e1ctica estas estrategias, podr\u00e1s disfrutar de los meses m\u00e1s c\u00e1lidos manteniendo el control sobre tus s\u00edntomas. Para aliviar tus s\u00edntomas y volver a tener un funcionamiento normal del cuerpo, tu m\u00e9dico elaborar\u00e1 un plan de tratamiento \u00fanico para ti.<\/p>","protected":false},"excerpt":{"rendered":"<p>El s\u00edndrome de la torsi\u00f3n de la cabeza (potos) es un trastorno que provoca un aumento significativo del ritmo card\u00edaco tras levantarse de una posici\u00f3n de acostado y que a menudo se acompa\u00f1a de s\u00edntomas como fatiga, desmayo e inestabilidad de la postura.<\/p>","protected":false},"author":8,"featured_media":14251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125],"tags":[402],"class_list":["post-14249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-pots"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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