{"id":14350,"date":"2024-08-16T13:41:26","date_gmt":"2024-08-16T17:41:26","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=14350"},"modified":"2026-07-27T00:51:04","modified_gmt":"2026-07-27T04:51:04","slug":"the-1-heart-healthy-protein-according-to-cardiologists","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/the-1-heart-healthy-protein-according-to-cardiologists\/","title":{"rendered":"La prote\u00edna #m\u00e1s saludable para el coraz\u00f3n, seg\u00fan los cardi\u00f3logos"},"content":{"rendered":"<p>Cuando se trata de mantener un coraz\u00f3n sano, no todas las formas de prote\u00edna son iguales. El riesgo de desarrollar enfermedades card\u00edacas puede reducirse al consumir esta forma espec\u00edfica de prote\u00edna. Entre los tres macronutrientes que su cuerpo necesita para mantener su fuerza y salud, la prote\u00edna es una de ellas. Los otros dos son los carbohidratos y la grasa.<\/p>\n\n\n\n<p>Para responder a su pregunta, \u00bfqu\u00e9 alimentos debe incluir en su plato? <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/picking-healthy-proteins\" target=\"_blank\" rel=\"noreferrer noopener\">La Asociaci\u00f3n Americana del Coraz\u00f3n<\/a> Recomienda dar prioridad a las prote\u00ednas derivadas de plantas, pescado y productos l\u00e1cteos que sean bajos en grasa o sin grasa. Adem\u00e1s, se recomienda que cualquier laguna en su dieta se cubra con algunos carnes magras y aves de corral. La variedad es muy importante. Pedimos a la doctora Mary Greene, M.D., del departamento de Cardiolog\u00eda de Manhattan, que nos indicara su prote\u00edna favorita para la salud del coraz\u00f3n. <a href=\"https:\/\/www.eatingwell.com\/the-1-protein-for-heart-health-8693896#citation-1\" target=\"_blank\" rel=\"noreferrer noopener\">Lee el art\u00edculo.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 alimentos ricos en prote\u00ednas deber\u00edas incluir en tu plato?<\/p>","protected":false},"author":8,"featured_media":14356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[391,570],"class_list":["post-14350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-heart-healthy-foods","tag-protein"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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