{"id":14655,"date":"2024-10-21T14:00:48","date_gmt":"2024-10-21T18:00:48","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=14655"},"modified":"2026-07-27T00:51:03","modified_gmt":"2026-07-27T04:51:03","slug":"how-cholesterol-numbers-can-haunt-your-health","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/blog\/how-cholesterol-numbers-can-haunt-your-health\/","title":{"rendered":"\u00a1C\u00f3mo los niveles de colesterol pueden perjudicar tu salud!"},"content":{"rendered":"<p>Con la llegada de Halloween, estamos absortos en todo tipo de historias espeluznantes sobre fantasmas y aparecidos que deambulan por la noche. Bueno, hay una sola cosa a\u00fan m\u00e1s aterradora que podr\u00eda sorprenderte desprevenido: \u00a1tus niveles de colesterol! <a href=\"https:\/\/manhattancardiology.com\/es\/conditions\/high-cholesterol\/\" target=\"_blank\" rel=\"noreferrer noopener\">Colesterol alto<\/a> es una amenaza silenciosa e invisible que puede acumularse silenciosamente con el tiempo hasta que se apodera de la salud de su coraz\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">El acecho silencioso del colesterol alto<\/h2>\n\n\n\n<p>Como un fantasma que se desliza entre las sombras, el colesterol alto rara vez muestra signos. Es posible que te sientas excelente, pero el <a href=\"https:\/\/www.cdc.gov\/cholesterol\/about\/ldl-and-hdl-cholesterol-and-triglycerides.html\" target=\"_blank\" rel=\"noreferrer noopener\">LDL<\/a>\u2014a menudo denominada \u201ccolesterol malo\u201d\u2014, la lipoprote\u00edna de baja densidad se acumula silenciosamente en las arterias. Con el tiempo, esta placa se endurece y estrecha los vasos sangu\u00edneos, dej\u00e1ndolo a usted muy vulnerable a ataques card\u00edacos, accidentes cerebrovasculares y otras afecciones cardiovasculares.<\/p>\n\n\n\n<p>\u00bfLa parte m\u00e1s aterradora? Ni siquiera sentir\u00e1s que est\u00e1 sucediendo. El colesterol alto no causa dolor ni se\u00f1ales de advertencia inmediatas; acecha en tu sangre hasta alcanzar niveles peligrosos. Por eso es tan importante controlar tus niveles de colesterol, antes de que te sorprendan por la espalda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trucos para detectar el colesterol alto a tiempo<\/h2>\n\n\n\n<p>As\u00ed que no dejes que tu colesterol se convierta en una historia de terror para la salud card\u00edaca. Los an\u00e1lisis de sangre son la forma en que sabr\u00e1s si tus niveles de colesterol est\u00e1n subiendo a la zona de peligro.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Colesterol total<\/strong>La cantidad total de colesterol en la sangre. Lo ideal es que est\u00e9 por debajo de 200 mg\/dL.<\/li>\n\n\n\n<li><strong>Colesterol LDL (Colesterol malo)<\/strong>El principal culpable de la acumulaci\u00f3n de placa. Su nivel objetivo debe ser inferior a 100 mg\/dL.<\/li>\n\n\n\n<li><strong>Colesterol HDL (Colesterol bueno)<\/strong>Esto ayuda a eliminar el LDL del torrente sangu\u00edneo. Cuanto m\u00e1s alto sea su HDL, mejor; intente alcanzar los 60 mg\/dL o m\u00e1s.<\/li>\n<\/ul>\n\n\n\n<p>El seguimiento regular de estas lecturas ayuda <a href=\"https:\/\/www.cdc.gov\/cholesterol\/prevention\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">prevenir el colesterol<\/a> de convertirse en un asesino silencioso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lucha contra los \u201cmonstruos\u201d del colesterol\u201d<\/h2>\n\n\n\n<p>Una vez que hayas descubierto tus niveles de colesterol, hay muchos \u201ccaprichos\u201d que puedes utilizar para domesticarlos antes de que se conviertan en una aut\u00e9ntica pel\u00edcula de terror:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Come frutas, verduras, cereales integrales y grasas saludables, como el aceite de oliva. Limita los alimentos ricos en grasas saturadas, como la carne roja y los aperitivos procesados.<\/li>\n\n\n\n<li>El ejercicio regular, ya sea caminar a paso ligero, andar en bicicleta o bailar, generalmente aumenta el colesterol HDL y reduce el LDL.<\/li>\n\n\n\n<li>Si estos cambios en el estilo de vida no son suficientes para mantener el colesterol bajo control, su m\u00e9dico puede recetar estatinas u otros medicamentos para ayudar a controlar sus niveles<\/li>\n<\/ul>\n\n\n\n<p>No dejes que tus niveles de colesterol te asusten este Halloween. Conocer tus niveles, practicar h\u00e1bitos saludables para el coraz\u00f3n y acudir al m\u00e9dico para <a href=\"https:\/\/manhattancardiology.com\/es\/services\/cholesterol-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">chequeos regulares<\/a> te ayudar\u00e1 a evitar las aterradoras consecuencias del colesterol alto.<\/p>","protected":false},"excerpt":{"rendered":"<p>High cholesterol is a silent and invisible threat that can quietly build over time until it sneaks up on the health of your heart.<\/p>","protected":false},"author":8,"featured_media":14659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125],"tags":[332,515,516],"class_list":["post-14655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cholesterol","tag-ldl","tag-hdl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding Cholesterol Numbers | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"High cholesterol is a silent and invisible threat that can quietly build over time until it sneaks up on the health of your heart.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manhattancardiology.com\/es\/blog\/how-cholesterol-numbers-can-haunt-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Cholesterol Numbers | Manhattan Cardiology\" \/>\n<meta property=\"og:description\" content=\"High cholesterol is a silent and invisible threat that can quietly build over time until it sneaks up on the health of your heart.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manhattancardiology.com\/es\/blog\/how-cholesterol-numbers-can-haunt-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Manhattan Cardiology\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-21T18:00:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-27T04:51:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/10\/Cholesterol-LDL.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"aaron\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"aaron\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/\"},\"author\":{\"name\":\"aaron\",\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/person\/6926a258a220f2f2579328e4202bc6c7\"},\"headline\":\"How Cholesterol Numbers Can Haunt Your Health!\",\"datePublished\":\"2024-10-21T18:00:48+00:00\",\"dateModified\":\"2026-07-27T04:51:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/\"},\"wordCount\":423,\"publisher\":{\"@id\":\"https:\/\/manhattancardiology.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/10\/Cholesterol-LDL.png\",\"keywords\":[\"cholesterol\",\"LDL\",\"HDL\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/\",\"url\":\"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/\",\"name\":\"Understanding Cholesterol Numbers | Manhattan Cardiology\",\"isPartOf\":{\"@id\":\"https:\/\/manhattancardiology.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/10\/Cholesterol-LDL.png\",\"datePublished\":\"2024-10-21T18:00:48+00:00\",\"dateModified\":\"2026-07-27T04:51:03+00:00\",\"description\":\"High cholesterol is a silent and invisible threat that can quietly build over time until it sneaks up on the health of your heart.\",\"breadcrumb\":{\"@id\":\"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/#primaryimage\",\"url\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/10\/Cholesterol-LDL.png\",\"contentUrl\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/10\/Cholesterol-LDL.png\",\"width\":800,\"height\":668,\"caption\":\"High Cholesterol\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/manhattancardiology.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Cholesterol Numbers Can Haunt Your Health!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/manhattancardiology.com\/#website\",\"url\":\"https:\/\/manhattancardiology.com\/\",\"name\":\"Manhattan Cardiology\",\"description\":\"World Class Heart &amp; Vascular Care and Treatment\",\"publisher\":{\"@id\":\"https:\/\/manhattancardiology.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/manhattancardiology.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/manhattancardiology.com\/#organization\",\"name\":\"Manhattan Cardiology\",\"url\":\"https:\/\/manhattancardiology.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/MC-w-Tagline-400.png\",\"contentUrl\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/MC-w-Tagline-400.png\",\"width\":400,\"height\":100,\"caption\":\"Manhattan Cardiology\"},\"image\":{\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/person\/6926a258a220f2f2579328e4202bc6c7\",\"name\":\"aaron\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g\",\"caption\":\"aaron\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Understanding Cholesterol Numbers | Manhattan Cardiology","description":"High cholesterol is a silent and invisible threat that can quietly build over time until it sneaks up on the health of your heart.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/manhattancardiology.com\/es\/blog\/how-cholesterol-numbers-can-haunt-your-health\/","og_locale":"es_ES","og_type":"article","og_title":"Understanding Cholesterol Numbers | Manhattan Cardiology","og_description":"High cholesterol is a silent and invisible threat that can quietly build over time until it sneaks up on the health of your heart.","og_url":"https:\/\/manhattancardiology.com\/es\/blog\/how-cholesterol-numbers-can-haunt-your-health\/","og_site_name":"Manhattan Cardiology","article_published_time":"2024-10-21T18:00:48+00:00","article_modified_time":"2026-07-27T04:51:03+00:00","og_image":[{"width":800,"height":668,"url":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/10\/Cholesterol-LDL.png","type":"image\/png"}],"author":"aaron","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"aaron","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/#article","isPartOf":{"@id":"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/"},"author":{"name":"aaron","@id":"https:\/\/manhattancardiology.com\/#\/schema\/person\/6926a258a220f2f2579328e4202bc6c7"},"headline":"How Cholesterol Numbers Can Haunt Your Health!","datePublished":"2024-10-21T18:00:48+00:00","dateModified":"2026-07-27T04:51:03+00:00","mainEntityOfPage":{"@id":"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/"},"wordCount":423,"publisher":{"@id":"https:\/\/manhattancardiology.com\/#organization"},"image":{"@id":"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/10\/Cholesterol-LDL.png","keywords":["cholesterol","LDL","HDL"],"articleSection":["Blog"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/","url":"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/","name":"Understanding Cholesterol Numbers | Manhattan Cardiology","isPartOf":{"@id":"https:\/\/manhattancardiology.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/#primaryimage"},"image":{"@id":"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/10\/Cholesterol-LDL.png","datePublished":"2024-10-21T18:00:48+00:00","dateModified":"2026-07-27T04:51:03+00:00","description":"High cholesterol is a silent and invisible threat that can quietly build over time until it sneaks up on the health of your heart.","breadcrumb":{"@id":"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/#primaryimage","url":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/10\/Cholesterol-LDL.png","contentUrl":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2024\/10\/Cholesterol-LDL.png","width":800,"height":668,"caption":"High Cholesterol"},{"@type":"BreadcrumbList","@id":"https:\/\/manhattancardiology.com\/blog\/how-cholesterol-numbers-can-haunt-your-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/manhattancardiology.com\/"},{"@type":"ListItem","position":2,"name":"How Cholesterol Numbers Can Haunt Your Health!"}]},{"@type":"WebSite","@id":"https:\/\/manhattancardiology.com\/#website","url":"https:\/\/manhattancardiology.com\/","name":"Cardiolog\u00eda de Manhattan","description":"Atenci\u00f3n y Tratamiento Card\u00edaco y Vascular de Clase Mundial","publisher":{"@id":"https:\/\/manhattancardiology.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/manhattancardiology.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/manhattancardiology.com\/#organization","name":"Cardiolog\u00eda de Manhattan","url":"https:\/\/manhattancardiology.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/manhattancardiology.com\/#\/schema\/logo\/image\/","url":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/MC-w-Tagline-400.png","contentUrl":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/MC-w-Tagline-400.png","width":400,"height":100,"caption":"Manhattan Cardiology"},"image":{"@id":"https:\/\/manhattancardiology.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/manhattancardiology.com\/#\/schema\/person\/6926a258a220f2f2579328e4202bc6c7","name":"Aar\u00f3n","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/manhattancardiology.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g","caption":"aaron"}}]}},"_links":{"self":[{"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/posts\/14655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/comments?post=14655"}],"version-history":[{"count":5,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/posts\/14655\/revisions"}],"predecessor-version":[{"id":14662,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/posts\/14655\/revisions\/14662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/media\/14659"}],"wp:attachment":[{"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/media?parent=14655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/categories?post=14655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/tags?post=14655"}],"curies":[{"name":"\u00a1Bien jugado!","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}