{"id":15566,"date":"2025-02-19T13:10:13","date_gmt":"2025-02-19T18:10:13","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=15566"},"modified":"2026-07-27T00:51:02","modified_gmt":"2026-07-27T04:51:02","slug":"the-1-underrated-food-to-buy-at-costco-to-help-lower-triglycerides","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/the-1-underrated-food-to-buy-at-costco-to-help-lower-triglycerides\/","title":{"rendered":"El #1 alimento infravalorado para comprar en Costco que ayuda a reducir los triglic\u00e9ridos"},"content":{"rendered":"<p>Su sangre contiene un tipo espec\u00edfico de grasa llamada triglic\u00e9ridos. Tener niveles altos de triglic\u00e9ridos puede aumentar el riesgo de desarrollar enfermedades cardiovasculares y accidentes cerebrovasculares, a pesar de que los triglic\u00e9ridos desempe\u00f1an un papel fundamental en la creaci\u00f3n de energ\u00eda. Lamentablemente, hasta el veinticinco por ciento de las personas en los Estados Unidos tienen niveles elevados de triglic\u00e9ridos. La buena noticia es que, con solo cambiar unos pocos alimentos \u2014como aumentar la fibra y las grasas saludables y reducir el az\u00facar a\u00f1adido y el alcohol\u2014, usted puede ayudar a disminuir sus niveles de triglic\u00e9ridos.<\/p>\n\n\n\n<p>Mientras recorres los pasillos de tu Costco local, hay un alimento con el poder de reducir los triglic\u00e9ridos que podr\u00edas pasar por alto, seg\u00fan <a href=\"https:\/\/manhattancardiology.com\/es\/team\/dr-randy-gould\/\">Dr. Randy <\/a><a href=\"https:\/\/manhattancardiology.com\/es\/team\/dr-randy-gould\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gould<\/a>, cardi\u00f3logo de Manhattan Cardiology en la ciudad de Nueva York. Este misterioso alimento es una fuente vegetal de \u00e1cidos grasos poliinsaturados omega-3 y omega-6. <a href=\"https:\/\/www.eatingwell.com\/underrated-food-to-buy-at-costco-to-lower-triglycerides-according-to-a-cardiologist-8787040\" target=\"_blank\" rel=\"noreferrer noopener\">Lee el art\u00edculo para ver de qu\u00e9 estamos hablando.<\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/l.ead.me\/bfBWrO\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfLe gustar\u00eda programar una cita con el Dr. Randy Gould?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>High levels of triglycerides may raise your risk of developing cardiovascular disease and stroke.<\/p>","protected":false},"author":8,"featured_media":15572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[237,380,546],"class_list":["post-15566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-heart-health","tag-diet","tag-triglycerides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lower Triglycerides Naturally | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"High levels of triglycerides may raise your risk of developing cardiovascular disease and stroke.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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