{"id":15566,"date":"2025-02-19T13:10:13","date_gmt":"2025-02-19T18:10:13","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=15566"},"modified":"2026-07-27T00:51:02","modified_gmt":"2026-07-27T04:51:02","slug":"the-1-underrated-food-to-buy-at-costco-to-help-lower-triglycerides","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/the-1-underrated-food-to-buy-at-costco-to-help-lower-triglycerides\/","title":{"rendered":"The #1 Underrated Food to Buy at Costco to Help Lower Triglycerides"},"content":{"rendered":"<p>Your blood contains a specific kind of fat called triglycerides. Having high levels of triglycerides may raise your risk of developing cardiovascular disease and stroke, despite the fact that triglycerides play a crucial role in the creation of energy. Regrettably, up to twenty-five percent of individuals in the United States have elevated triglyceride levels. The good news is that by changing just a few foods\u2014such as increasing fiber and healthy fats and cutting added sugar and alcohol\u2014you may help reduce your triglyceride levels.<\/p>\n\n\n\n<p>While you\u2019re cruising the aisles of your local Costco, there\u2019s one food with triglyceride-lowering power that you might overlook, according to <a href=\"https:\/\/manhattancardiology.com\/es\/team\/dr-randy-gould\/\">Dr. Randy <\/a><a href=\"https:\/\/manhattancardiology.com\/es\/team\/dr-randy-gould\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gould<\/a>, a cardiologist with Manhattan Cardiology in New York City. This mystery food is a plant-based source of omega-3 and omega-6 polyunsaturated fatty acids. <a href=\"https:\/\/www.eatingwell.com\/underrated-food-to-buy-at-costco-to-lower-triglycerides-according-to-a-cardiologist-8787040\" target=\"_blank\" rel=\"noreferrer noopener\">Read the article to see what we are talking about.<\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/l.ead.me\/bfBWrO\" target=\"_blank\" rel=\"noreferrer noopener\">Would you like to make an appointment with Dr. Randy Gould?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>High levels of triglycerides may raise your risk of developing cardiovascular disease and stroke.<\/p>","protected":false},"author":8,"featured_media":15572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[237,380,546],"class_list":["post-15566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-heart-health","tag-diet","tag-triglycerides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lower Triglycerides Naturally | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"High levels of triglycerides may raise your risk of developing cardiovascular disease and stroke.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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