{"id":15594,"date":"2025-02-26T15:19:46","date_gmt":"2025-02-26T20:19:46","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=15594"},"modified":"2026-07-27T00:51:02","modified_gmt":"2026-07-27T04:51:02","slug":"5-things-to-help-lower-cholesterol-now","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/5-things-to-help-lower-cholesterol-now\/","title":{"rendered":"5 cosas para ayudar a reducir el colesterol ahora"},"content":{"rendered":"<p>Uno de los factores de riesgo para las enfermedades cardiovasculares y los accidentes cerebrovasculares es el colesterol alto. Es posible que ni siquiera sepa que lo tiene, sin embargo, hasta que un m\u00e9dico ordene un an\u00e1lisis de sangre. El colesterol alto no causa, despu\u00e9s de todo, ning\u00fan s\u00edntoma en particular que pueda sentir o ver. Aun as\u00ed, unos 25 millones de estadounidenses lidian con \u00e9l.<\/p>\n\n\n\n<p>La buena noticia es que unos simples cambios en el estilo de vida y en la dieta pueden ayudarte a reducir tu colesterol alto. \u00bfY qu\u00e9 mejor momento para hacer tales cambios que cuando te despiertas por la ma\u00f1ana? Cambiar tu rutina matutina de una manera b\u00e1sica y razonable para generar un gran impacto positivo en tu estrategia a largo plazo para mejorar tus niveles de colesterol y tu salud card\u00edaca.<\/p>\n\n\n\n<p>cardi\u00f3logo certificado por la junta con sede en la ciudad de Nueva York <a href=\"https:\/\/manhattancardiology.com\/es\/team\/mary-greene-md\/\">Mary Greene<\/a><a href=\"https:\/\/manhattancardiology.com\/es\/team\/mary-greene-md\/\" target=\"_blank\" rel=\"noreferrer noopener\">,<\/a><a href=\"https:\/\/manhattancardiology.com\/es\/team\/mary-greene-md\/\"> Dr. en Med.<\/a>, de Manhattan Cardiology, ofrece cuatro cosas sencillas que hacer a primera hora de la ma\u00f1ana. <a href=\"https:\/\/www.eatingwell.com\/things-to-do-when-you-wake-up-to-help-lower-cholesterol-11679338\">Leer <\/a><a href=\"https:\/\/www.eatingwell.com\/things-to-do-when-you-wake-up-to-help-lower-cholesterol-11679338\" target=\"_blank\" rel=\"noreferrer noopener\">el<\/a><a href=\"https:\/\/www.eatingwell.com\/things-to-do-when-you-wake-up-to-help-lower-cholesterol-11679338\"> art\u00edculo.<\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/l.ead.me\/bfBWvg\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfLe gustar\u00eda programar una cita con la Dra. Mary Greene?<\/a><\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>The good news is that a simple lifestyle and dietary modifications may help you reduce your high cholesterol.<\/p>","protected":false},"author":8,"featured_media":15597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[332,334],"class_list":["post-15594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-cholesterol","tag-high-cholesterol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways to Lower Cholesterol | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"The good news is that a simple lifestyle and dietary modifications may help you reduce your high cholesterol.\" \/>\n<meta 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