{"id":16112,"date":"2025-04-08T09:35:39","date_gmt":"2025-04-08T13:35:39","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=16112"},"modified":"2026-07-27T00:51:01","modified_gmt":"2026-07-27T04:51:01","slug":"what-foods-can-stabilize-your-coronary-calcium-score","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/blog\/what-foods-can-stabilize-your-coronary-calcium-score\/","title":{"rendered":"\u00bfQu\u00e9 alimentos pueden estabilizar su puntuaci\u00f3n de calcio coronario?"},"content":{"rendered":"<p>Si has tenido un <a href=\"https:\/\/manhattancardiology.com\/es\/services\/coronary-calcium-score\/\">escaneo de calcio en las arterias coronarias<\/a> y tu puntuaci\u00f3n result\u00f3 ser m\u00e1s alta de lo esperado, es posible que te est\u00e9s preguntando, <em>\u00bfPuedo hacer algo para bajarlo?<\/em> Si bien los dep\u00f3sitos de calcio en las arterias no desaparecen simplemente, la dieta adecuada puede ralentizar la acumulaci\u00f3n de placa, mejorar la salud card\u00edaca y, en algunos casos, incluso estabilizar la placa existente para que sea menos probable que se rompa.<\/p>\n\n\n\n<p>Los alimentos que consumes impactan significativamente en la capacidad de mantener tus arterias limpias para las personas mayores de 40 a\u00f1os, en particular aquellas que tienen antecedentes familiares de cardiopat\u00edas. El secreto es comer alimentos que sean excelentes para tu coraz\u00f3n, reduzcan la inflamaci\u00f3n y mantengan buenos niveles de colesterol en la sangre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alimentos que pueden ayudar<\/h2>\n\n\n\n<p><strong>Primero, hablemos de las verduras de hoja verde. <\/strong>Las espinacas, la col rizada y la acelga est\u00e1n repletas de vitamina K, que ayuda a evitar que el calcio se deposite en las arterias en primer lugar. Tambi\u00e9n est\u00e1n cargadas de antioxidantes que combaten la inflamaci\u00f3n, uno de los principales impulsores de las cardiopat\u00edas. Si no eres muy fan de las ensaladas, prueba a batir verduras de hoja verde en un batido o a saltearlas con aceite de oliva y ajo.<\/p>\n\n\n\n<p>A prop\u00f3sito <strong>aceite de oliva,<\/strong> este alimento b\u00e1sico de la dieta mediterr\u00e1nea es una de las mejores grasas para el coraz\u00f3n. Contiene polifenoles que ayudan a reducir la rigidez arterial y a mantener los vasos sangu\u00edneos flexibles. Sustituir la mantequilla o el aceite vegetal por aceite de oliva virgen extra es un cambio sencillo pero poderoso.<\/p>\n\n\n\n<p><strong>Pescado graso<\/strong> como el salm\u00f3n, la caballa y las sardinas tambi\u00e9n deber\u00edan estar en su plato. Estos pescados son ricos en \u00e1cidos grasos omega-3, que reducen los triglic\u00e9ridos, disminuyen la presi\u00f3n arterial y desaceleran la acumulaci\u00f3n de placa. Si no le gusta el pescado, los cacahuetes y las semillas de lino son excelentes opciones de origen vegetal.<\/p>\n\n\n\n<p><strong>\u00bfOtro h\u00e9roe del coraz\u00f3n sorprendente? Los aguacates<\/strong>. Est\u00e1n llenas de grasas monoinsaturadas saludables para el coraz\u00f3n y potasio, que ayudan a regular la presi\u00f3n arterial. Adem\u00e1s, pueden aumentar tus niveles de colesterol bueno (HDL) y reducir el colesterol malo (LDL), una combinaci\u00f3n que ayuda a mantener tus arterias limpias.<\/p>\n\n\n\n<p><strong>No nos olvidemos de la fibra. <\/strong>Avena, frijoles, lentejas y granos enteros act\u00faan como peque\u00f1as esponjas en tu sistema digestivo, absorbiendo el exceso de colesterol antes de que tenga la oportunidad de contribuir a la formaci\u00f3n de placa. Un taz\u00f3n de avena por la ma\u00f1ana o una sopa sustanciosa de lentejas en el almuerzo pueden hacer maravillas por tu coraz\u00f3n con el tiempo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La dulce soluci\u00f3n<\/h2>\n\n\n\n<p><strong>Por fin, la mejor parte: el chocolate amargo. <\/strong>\u00a1S\u00ed, has le\u00eddo bien! Una peque\u00f1a cantidad de chocolate amargo (al menos 70% de cacao) contiene flavonoides que mejoran la circulaci\u00f3n y reducen la rigidez arterial. Tan solo cons\u00famelo con moderaci\u00f3n.<\/p>\n\n\n\n<p>Incorporar estos alimentos a tu dieta diaria no solo ayudar\u00e1 a estabilizar tu puntuaci\u00f3n de calcio coronario, sino que tambi\u00e9n contribuir\u00e1 a una vida general m\u00e1s larga y saludable.<\/p>","protected":false},"excerpt":{"rendered":"<p>Si te has hecho una exploraci\u00f3n de calcio en las arterias coronarias (CAC) y tu puntuaci\u00f3n ha sido m\u00e1s alta de lo esperado, es posible que te preguntes: \u00bfpuedo hacer algo para reducirla?<\/p>","protected":false},"author":8,"featured_media":16116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125],"tags":[366],"class_list":["post-16112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-coronary-calcium-scan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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