{"id":16290,"date":"2025-04-18T15:27:21","date_gmt":"2025-04-18T19:27:21","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=16290"},"modified":"2026-07-27T00:51:01","modified_gmt":"2026-07-27T04:51:01","slug":"how-healthy-is-your-heart-grab-your-smartwatch-and-a-calculator-to-find-out","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/how-healthy-is-your-heart-grab-your-smartwatch-and-a-calculator-to-find-out\/","title":{"rendered":"\u00bfQu\u00e9 tan saludable es tu coraz\u00f3n? Toma tu reloj inteligente y una calculadora para averiguarlo"},"content":{"rendered":"

Los relojes inteligentes son un m\u00e9todo popular para que las personas controlen su salud. Sin embargo, un estudio reciente muestra que centrarse en la frecuencia card\u00edaca diaria y el recuento de pasos \u2014y dedicar un segundo adicional a procesar esas cifras\u2014 puede ofrecer una imagen m\u00e1s precisa de la salud card\u00edaca.<\/p>\n\n\n\n

La frecuencia card\u00edaca diaria por paso (DHRPS, por sus siglas en ingl\u00e9s) es una nueva forma de evaluar la salud card\u00edaca. Se obtiene dividiendo la frecuencia card\u00edaca promedio diaria entre el n\u00famero de pasos que das cada d\u00eda. Cuanto mayor sea el n\u00famero final, mayor ser\u00e1 tu riesgo de enfermedad cardiovascular. Seg\u00fan investigaciones recientes publicadas en el Journal of the American Heart Association, la DHRPS parece ser un predictor m\u00e1s fuerte de la salud cardiovascular que el recuento de pasos o la frecuencia card\u00edaca por separado. Dra. Mary Greene<\/a>, cardi\u00f3logo en Manhattan Cardiology, explica por qu\u00e9 la eficiencia cardiovascular es un buen indicador de la salud card\u00edaca. Leer el art\u00edculo<\/a><\/p>\n\n\n\n

\u00bfLe gustar\u00eda programar una cita con la Dra. Mary Greene?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Un estudio reciente muestra que centrarse en la frecuencia card\u00edaca diaria y en el recuento de pasos puede ofrecer una imagen m\u00e1s precisa de su salud card\u00edaca.<\/p>","protected":false},"author":8,"featured_media":16297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[253],"class_list":["post-16290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-smartwatch"],"acf":[],"yoast_head":"\nHow Healthy Is Your Heart? 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