{"id":16914,"date":"2025-06-02T10:21:54","date_gmt":"2025-06-02T14:21:54","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=16914"},"modified":"2026-07-27T00:51:00","modified_gmt":"2026-07-27T04:51:00","slug":"this-simple-change-to-your-routine-cuts-heart-attack-risk-up-to-60","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/this-simple-change-to-your-routine-cuts-heart-attack-risk-up-to-60\/","title":{"rendered":"Este simple cambio en su rutina reduce el riesgo de infarto hasta en un 60%"},"content":{"rendered":"

Tener un solo evento card\u00edaco es una experiencia aterradora, y es razonable dudar en volver a la vida normal despu\u00e9s de que haya ocurrido, particularmente cuando se trata de hacer ajustes en la rutina. Sin embargo, estudios recientes han demostrado que participar en actividad f\u00edsica moderada puede reducir la probabilidad de sufrir un infarto de miocardio recurrentes en m\u00e1s del cincuenta por ciento. <\/p>\n\n\n\n

Circulation: Cardiovascular Quality and Outcomes<\/a><\/em> se descubri\u00f3 que cualquier tipo de movimiento reduce los infartos de miocardio recurrentes. El estudio hizo un seguimiento a m\u00e1s de 600 pacientes de urgencias de la ciudad de Nueva York dados de alta con s\u00edndrome coronario agudo, el cual incluye ataques card\u00edacos y angina inestable. Desde 2016 hasta 2020, los pacientes llevaron aceler\u00f3metros de pulsera para registrar la actividad f\u00edsica y el sue\u00f1o durante 30 d\u00edas tras su visita a urgencias. El 8.2% de las personas falleci\u00f3 o sufri\u00f3 un incidente card\u00edaco en el plazo de un a\u00f1o. Estar sentado m\u00e1s de 10 horas al d\u00eda o permanecer sin moverse aument\u00f3 la probabilidad de otro ataque card\u00edaco, seg\u00fan el estudio.<\/p>\n\n\n\n

En el siguiente art\u00edculo, Robert Segal, M.D.,<\/a> fundador de Manhattan Cardiology, Medical Offices of Manhattan y cofundador de\u00a0LabFinder<\/a> explica el c\u00f3mo y el porqu\u00e9, as\u00ed como los pasos que puedes tomar para reducir la probabilidad de sufrir un ataque card\u00edaco. Leer el art\u00edculo<\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Estudios recientes han demostrado que realizar una actividad f\u00edsica moderada puede reducir la probabilidad de sufrir un infarto en m\u00e1s de un 50%. <\/p>","protected":false},"author":8,"featured_media":16917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[316,598],"class_list":["post-16914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-heart-attack","tag-heart-attack-risk"],"acf":[],"yoast_head":"\nReduce Heart Attack Risk | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Recent studies have shown that engaging in modest physical activity can reduce the likelihood of heart attack by more than 50%.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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