{"id":17338,"date":"2025-06-30T15:30:02","date_gmt":"2025-06-30T19:30:02","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=17338"},"modified":"2026-07-27T00:50:59","modified_gmt":"2026-07-27T04:50:59","slug":"adding-this-one-berry-to-your-breakfast-slashes-ldl-cholesterol","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/adding-this-one-berry-to-your-breakfast-slashes-ldl-cholesterol\/","title":{"rendered":"A\u00f1adir esta sola baya a tu desayuno reduce dr\u00e1sticamente el colesterol LDL"},"content":{"rendered":"

Esta es una forma s\u00faper sencilla y deliciosa de ayudar a la salud de tu coraz\u00f3n. A estas alturas, es probable que tengas una buena idea de c\u00f3mo es una dieta saludable para el coraz\u00f3n: piensa en muchas verduras, una buena cantidad de fruta, algunos granos enteros, grasas saludables y un poco de carne magra o pescado. Adem\u00e1s, es mejor mantener los alimentos procesados al m\u00ednimo y vigilar las grasas trans, el colesterol y el sodio.<\/p>\n\n\n\n

As\u00ed que la cosa es esta: toda la fruta es generalmente buena para ti (a menos que, por supuesto, \u00a1tengas alergia a alguna de ellas!). Pero en lo que respecta a la nutrici\u00f3n, no todas las frutas se comparan de la misma manera. Hay una baya en particular que a los cardi\u00f3logos les encanta absolutamente porque ayuda a reducir el colesterol LDL. \u00a1Son ar\u00e1ndanos!<\/strong> Los ar\u00e1ndanos parece que son excelentes para equilibrar el colesterol bueno HDL con el colesterol malo LDL. \u00a1Es realmente emocionante ver la investigaci\u00f3n sobre los ar\u00e1ndanos y el colesterol LDL! Algunos muy buenos estudios<\/a> Se ha descubierto que consumir ar\u00e1ndanos con regularidad puede ayudar a reducir los niveles de colesterol LDL entre 5% y 15%, sobre todo cuando forman parte de una dieta equilibrada. \u201cEl consumo constante de ar\u00e1ndanos suele mejorar el perfil lip\u00eddico del organismo, sobre todo cuando se combina con una dieta baja en dulces refinados y grasas saturadas\u201d, afirma Dr. Robert Segal, MD<\/a><\/strong>, cardi\u00f3logo y fundador de Manhattan Cardiology. Lee el art\u00edculo.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

But when it comes to nutrition, there’s this one berry that cardiologists absolutely love because it helps lower LDL cholesterol. <\/p>","protected":false},"author":8,"featured_media":17347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[607,608],"class_list":["post-17338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-ldl-cholesterol","tag-berries"],"acf":[],"yoast_head":"\nBerry for Lower LDL Cholesterol | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"But when it comes to nutrition, there's this one berry that cardiologists absolutely love because it helps lower LDL cholesterol.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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