{"id":17538,"date":"2025-07-15T15:56:00","date_gmt":"2025-07-15T19:56:00","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=17538"},"modified":"2026-07-27T00:50:59","modified_gmt":"2026-07-27T04:50:59","slug":"a-cardiologist-says-you-should-never-do-this-after-lunch","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/a-cardiologist-says-you-should-never-do-this-after-lunch\/","title":{"rendered":"Un cardi\u00f3logo dice que nunca debes hacer esto despu\u00e9s del almuerzo"},"content":{"rendered":"<p>Probablemente comiences cada d\u00eda con las mejores intenciones, independientemente de tus objetivos de salud. Este desayuno est\u00e1 repleto de prote\u00ednas y fibra, lo que lo convierte en una opci\u00f3n nutritiva. Disfrutas bebiendo caf\u00e9, lo cual es beneficioso para la salud cardiovascular y mental. Tal vez incluso encuentres tiempo para hacer ejercicio o dar un paseo.<\/p>\n\n\n\n<p>Sin embargo, cuando se pone el sol del mediod\u00eda, es f\u00e1cil descuidar los h\u00e1bitos saludables. Como hay una abundancia de tareas por completar pero poco tiempo para comer sanamente, las personas pueden recurrir a hacer o comer lo que es m\u00e1s conveniente. Adem\u00e1s, a un cardi\u00f3logo le gustar\u00eda que la gente no participara en un comportamiento vespertino en particular que era perjudicial para la salud card\u00edaca.<\/p>\n\n\n\n<p>Ocurre normalmente una media hora despu\u00e9s de la comida del mediod\u00eda. Se vuelve dif\u00edcil continuar con el d\u00eda a medida que se instalan la fatiga y una disminuci\u00f3n en los niveles de az\u00facar en la sangre. A muchas personas les resulta \u00fatil una bebida energ\u00e9tica para superarlo. De Manhattan Cardiology <a href=\"https:\/\/manhattancardiology.com\/es\/team\/dr-bhavna-suri\/\">Dra. Bhavna Suri,<\/a> por otro lado, preferir\u00eda que la gente dejara de participar en esta pr\u00e1ctica.<\/p>\n\n\n\n<p>Seg\u00fan la Dra. Suri, las bebidas energ\u00e9ticas son malas para el coraz\u00f3n. Explica que las palpitaciones o una sensaci\u00f3n de aleteo en el pecho pueden ser el resultado de una \u201cectopia\u201d, que ocurre cuando la frecuencia card\u00edaca aumenta con demasiada rapidez o cuando se consumen estas sustancias en exceso. <a href=\"https:\/\/health.yahoo.com\/conditions\/cardiovascular-health\/articles\/one-thing-never-ever-hour-175000247.html?guccounter=2\">Leer el art\u00edculo<\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/manhattancardiology.com\/es\/book-an-appointment\/\">\u00bfLe gustar\u00eda programar una cita con el Dr. Suri?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Se vuelve dif\u00edcil continuar con el d\u00eda a medida que la fatiga y una disminuci\u00f3n en los niveles de az\u00facar en la sangre se hacen presentes.<\/p>","protected":false},"author":8,"featured_media":17543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[418],"class_list":["post-17538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-energy-drinks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Not to Do After Lunch | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"It gets difficult to continue with the day as fatigue and a decline in blood sugar levels set in. 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