{"id":17698,"date":"2025-07-25T14:30:49","date_gmt":"2025-07-25T18:30:49","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=17698"},"modified":"2026-07-27T00:50:59","modified_gmt":"2026-07-27T04:50:59","slug":"this-fruit-might-be-the-easiest-way-to-lower-cholesterol","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/this-fruit-might-be-the-easiest-way-to-lower-cholesterol\/","title":{"rendered":"Esta fruta podr\u00eda ser la forma m\u00e1s f\u00e1cil de reducir el colesterol"},"content":{"rendered":"

Primero, ser\u00eda \u00fatil entender por qu\u00e9 tener colesterol alto es malo para la salud card\u00edaca. Los estudios han demostrado que tener un alto colesterol LDL aumenta significativamente el riesgo de enfermedades card\u00edacas, ataques card\u00edacos y accidentes cerebrovasculares. Esto se debe a que el colesterol LDL elevado provoca la formaci\u00f3n de placa en las arterias. Esto dificulta el flujo sangu\u00edneo y hace que el coraz\u00f3n trabaje m\u00e1s duro. Algunos alimentos que combaten esta inflamaci\u00f3n y que son ricos en antioxidantes incluyen frutos secos, especias y hierbas, as\u00ed como verduras, frutas y prote\u00ednas de origen vegetal como los frijoles, el garbanzo y el tofu.<\/p>\n\n\n\n

Dra. Bhavna Suri,<\/a> Un cardi\u00f3logo de Manhattan Cardiology y colaborador de LabFinder cree que las frambuesas son un alimento que es excepcionalmente eficaz para reducir el colesterol cuando se consumen con frecuencia. El Dr. Suri se\u00f1ala que estudios modestos han demostrado que comer frambuesas aumenta el colesterol HDL (el bueno) y reduce el colesterol LDL (el malo). Sin embargo, ninguna investigaci\u00f3n cient\u00edfica significativa ha examinado si comer frambuesas afecta los niveles de colesterol. Estas bayas son excepcionalmente ricas en fibra y antioxidantes. Lee el art\u00edculo.<\/a><\/p>\n\n\n\n

\u00bfLe gustar\u00eda programar una cita con el Dr. Suri?<\/a><\/strong><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Ciertos alimentos que combaten esta inflamaci\u00f3n y son ricos en antioxidantes incluyen frutos secos, especias y hierbas, as\u00ed como verduras y frutas.<\/p>","protected":false},"author":8,"featured_media":17709,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[332,612],"class_list":["post-17698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-cholesterol","tag-fruit"],"acf":[],"yoast_head":"\nFruit to Lower Cholesterol | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Certain foods that fight this inflammation and are high in antioxidants include nuts, spices, and herbs, as well as vegetables and fruits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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