{"id":17782,"date":"2025-07-31T08:37:46","date_gmt":"2025-07-31T12:37:46","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=17782"},"modified":"2026-07-27T00:50:59","modified_gmt":"2026-07-27T04:50:59","slug":"cardiologists-1-recommendation-for-lowering-cholesterol-levels","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/cardiologists-1-recommendation-for-lowering-cholesterol-levels\/","title":{"rendered":"Recomendaci\u00f3n de los cardi\u00f3logos # para reducir los niveles de colesterol"},"content":{"rendered":"<p>Los cardi\u00f3logos est\u00e1n instando a las personas que tienen el colesterol alto a no ignorar los alimentos que consumen que contienen grasas saturadas. Consideran que un alto consumo de grasas saturadas est\u00e1 asociado con un aumento considerable en el riesgo de desarrollar cardiopat\u00edas. Adem\u00e1s, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10495817\/\">estudios<\/a> han demostrado que las grasas saturadas son m\u00e1s propensas a tener un efecto sobre los niveles de colesterol que el colesterol de la dieta, aunque el grado en que esto ocurre puede variar en diferentes individuos. <\/p>\n\n\n\n<p>Estas grasas monoinsaturadas y poliinsaturadas, que son capaces de mantener su estado l\u00edquido a temperatura ambiente, tienen el potencial de ser beneficiosas para el sistema cardiovascular. Las grasas saturadas, por otro lado, pueden ser peligrosas ya que pueden elevar sus niveles de colesterol o empeorar su colesterol alto existente.<\/p>\n\n\n\n<p><a href=\"https:\/\/manhattancardiology.com\/es\/team\/dr-bhavna-suri\/\">Dra. Bhavna Suri,<\/a> un cardi\u00f3logo de Manhattan Cardiology en Nueva York, dice: \u201cLas grasas saturadas, que normalmente se encuentran en productos animales como las carnes rojas y los l\u00e1cteos enteros, hacen que su h\u00edgado produzca m\u00e1s colesterol LDL, o \u201cmalo\u201d, en la sangre\u201d. Por esta raz\u00f3n, el Dr. Suri se\u00f1ala que\u00a0<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/saturated-fats\" target=\"_blank\" rel=\"noreferrer noopener\">Asociaci\u00f3n Americana del Coraz\u00f3n<\/a>\u00a0recomienda limitar el consumo de grasas saturadas a menos del 6% de las calor\u00edas diarias. <a href=\"https:\/\/parade.com\/health\/habit-people-with-high-cholesterol-should-break-according-to-cardiologists\">Lee el art\u00edculo.<\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/manhattancardiology.com\/es\/book-an-appointment\/\">\u00bfLe gustar\u00eda programar una cita con el Dr. Suri?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Los m\u00e9dicos descubren que un alto consumo de grasas saturadas se asocia con un aumento considerable en el riesgo de desarrollar enfermedades card\u00edacas. <\/p>","protected":false},"author":8,"featured_media":17789,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[266,332],"class_list":["post-17782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-heart-disease","tag-cholesterol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lower Cholesterol Levels | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Doctors find that a high consumption of saturated fats is associated with a considerable increase in the risk of developing heart disease.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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