{"id":17868,"date":"2025-08-05T11:34:04","date_gmt":"2025-08-05T15:34:04","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=17868"},"modified":"2026-07-27T00:50:58","modified_gmt":"2026-07-27T04:50:58","slug":"this-one-thing-greatly-reduces-heart-attack-and-stroke-risk","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/this-one-thing-greatly-reduces-heart-attack-and-stroke-risk\/","title":{"rendered":"Esta \u00fanica cosa reduce en gran medida el riesgo de infarto de miocardio y derrame cerebral."},"content":{"rendered":"

Hacer ejercicio tan solo 30 minutos al d\u00eda puede reducir el riesgo de ataques card\u00edacos, seg\u00fan estudios de investigaci\u00f3n anteriores. Del mismo modo, la investigaci\u00f3n muestra que estar sentado durante largos per\u00edodos de tiempo podr\u00eda da\u00f1ar la salud del coraz\u00f3n, independientemente de la frecuencia con la que se haga ejercicio. El ejercicio general que realizamos a diario como parte de nuestra rutina normal, ya sea en casa, en el trabajo o simplemente haciendo recados, se conoce como actividad f\u00edsica incidental (AFI). Ahora, un estudio reciente sugiere que participar en las tareas dom\u00e9sticas y la jardiner\u00eda como actividades f\u00edsicas incidentales podr\u00eda reducir potencialmente el riesgo de ataque card\u00edaco y accidente cerebrovascular.<\/p>\n\n\n\n

Es posible que est\u00e9s haciendo m\u00e1s por la salud de tu coraz\u00f3n de lo que te imaginas, incluso si no vas al gimnasio o no puedes comprometerte con un plan de ejercicio en particular. Pero si eres activo en casa y socialmente, es posible que est\u00e9s haciendo m\u00e1s de lo que crees. A la luz de los hallazgos del estudio, Lindsay Sarrel, N.P.<\/a>, una enfermera practicante especializada en geriatr\u00eda de adultos certificada por la junta en Manhattan Cardiology, a\u00f1ade que cuanto m\u00e1s IPA practiques, m\u00e1s probabilidades habr\u00e1 de que disminuyan tus riesgos cardiovasculares. Lee el art\u00edculo.<\/a><\/p>\n\n\n\n

\u00bfLe gustar\u00eda reservar una cita con Lindsay Sarrel?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Seg\u00fan estudios de investigaci\u00f3n anteriores, hacer ejercicio tan solo 30 minutos al d\u00eda puede reducir el riesgo de ataques card\u00edacos.<\/p>","protected":false},"author":8,"featured_media":17869,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[245,316],"class_list":["post-17868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-stroke","tag-heart-attack"],"acf":[],"yoast_head":"\nReduce Heart Attack & Stroke Risk | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Exercising for as little as 30 minutes a day can reduce the risk of heart attacks, according to previous research studies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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