{"id":18562,"date":"2025-09-18T13:55:00","date_gmt":"2025-09-18T17:55:00","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=18562"},"modified":"2026-07-27T00:50:58","modified_gmt":"2026-07-27T04:50:58","slug":"one-walking-mistake-that-could-hurt-your-heart","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/one-walking-mistake-that-could-hurt-your-heart\/","title":{"rendered":"Un error al caminar que podr\u00eda da\u00f1ar tu coraz\u00f3n"},"content":{"rendered":"<p>Hacer ejercicio caminando es una opci\u00f3n sensata. Puedes hacerlo en cualquier lugar y ni siquiera necesitar\u00e1s ning\u00fan equipo especializado. Tu coraz\u00f3n tambi\u00e9n se beneficiar\u00e1 de ello.<\/p>\n\n\n\n<p>Seg\u00fan <a href=\"https:\/\/manhattancardiology.com\/es\/team\/karishma-patwa-md\/\">Dra. Karishma Patwa<\/a>, cardi\u00f3logo en Manhattan Cardiology en la ciudad de Nueva York, \u201ccaminar con regularidad tiene muchos beneficios para la salud\u201d, como ayudar a controlar los niveles de colesterol, reducir la presi\u00f3n arterial y mantener un peso saludable. Sin embargo, el grado en que obtengas estos beneficios puede depender de la frecuencia y la duraci\u00f3n de tus caminatas. <\/p>\n\n\n\n<p>Los adultos deben aspirar a 75 minutos de actividad vigorosa por semana, 150 minutos de actividad aer\u00f3bica de intensidad moderada, o una combinaci\u00f3n de ambas para una salud cardiovascular \u00f3ptima. Adem\u00e1s, no deben preocuparse demasiado por el requisito de los 10 000 pasos. En 2021, los investigadores descubrieron que el riesgo de muerte era menor para aquellos cuyo recuento diario de pasos era de al menos 7000. Lo m\u00e1s importante es ser constante, as\u00ed que descubre qu\u00e9 funciona para ti y comprom\u00e9tete con ello.<\/p>\n\n\n\n<p>\u00bfEs mejor hacerlo todo en dos d\u00edas o distribuirlo a lo largo de una semana? Adem\u00e1s, \u00bfrealmente importa? Los m\u00e9dicos explican el \u00fanico error al caminar que podr\u00eda estar da\u00f1ando tu coraz\u00f3n y c\u00f3mo solucionarlo. <a href=\"https:\/\/parade.com\/health\/walking-mistake-that-could-impact-your-heart-according-to-cardiologists\">Leer el art\u00edculo<\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/l.ead.me\/bfBWv2\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfLe gustar\u00eda programar una cita con el Dr. Patwa?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Exercising by walking is a sensible choice. You may do it anyplace and you won&#8217;t even need any specialized equipment. <\/p>","protected":false},"author":8,"featured_media":18565,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[629],"class_list":["post-18562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-walking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Walking Mistakes That Hurt Your Heart | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Exercising by walking is a sensible choice. 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