{"id":19085,"date":"2025-10-29T10:05:12","date_gmt":"2025-10-29T14:05:12","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=19085"},"modified":"2026-07-27T00:50:58","modified_gmt":"2026-07-27T04:50:58","slug":"the-1-thing-women-over-50-should-do-every-day-for-healthy-aging","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/","title":{"rendered":"Lo #1 que las mujeres mayores de 50 a\u00f1os deben hacer todos los d\u00edas para un envejecimiento saludable"},"content":{"rendered":"<p>Some argue that age is merely just a number, and that&#8217;s partially true. On the other hand, the physical changes that accompany entering menopause can make turning 50 feel like a major life event. Hot flashes, metabolic changes, decreased bone and muscular strength, and other symptoms are all part of this normal life stage that affects health and wellness.<\/p>\n\n\n\n<p>Low energy levels, which amplify the afternoon slump, are one symptom of the hormonal changes that often accompany menopause. Instead of grabbing for another cup of coffee to combat brain fog, researchers suggest a more straightforward habit that can support healthy aging and have a greater influence on energy levels.<\/p>\n\n\n\n<p>Cardi\u00f3logo <a href=\"https:\/\/manhattancardiology.com\/es\/team\/dr-randy-gould\/\">Randy Gould, M.D.<\/a>, says that walking for as little as fifteen to twenty minutes every day is one of the easiest and most effective things you can do for your heart. It also supports healthy blood sugar levels and lowers your risk of osteoporosis. <a href=\"https:\/\/www.eatingwell.com\/afternoon-habit-women-after-50-for-healthy-aging-11830800\">Leer el art\u00edculo<\/a> to learn more.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/l.ead.me\/bfBWrO\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfLe gustar\u00eda programar una cita con el Dr. Randy Gould?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>La menopausia puede hacer que cumplir 50 a\u00f1os se sienta como un acontecimiento importante en la vida. Los sofocos, los cambios metab\u00f3licos y otros s\u00edntomas afectan la salud y el bienestar.<\/p>","protected":false},"author":8,"featured_media":19101,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[237,475,571],"class_list":["post-19085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-heart-health","tag-aging","tag-menopause"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Aging Tips for Women | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Menopause can make turning 50 feel like a major life event. Hot flashes, metabolic changes, and other symptoms affect health and wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manhattancardiology.com\/es\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Aging Tips for Women | Manhattan Cardiology\" \/>\n<meta property=\"og:description\" content=\"Menopause can make turning 50 feel like a major life event. Hot flashes, metabolic changes, and other symptoms affect health and wellness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manhattancardiology.com\/es\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/\" \/>\n<meta property=\"og:site_name\" content=\"Manhattan Cardiology\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-29T14:05:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-27T04:50:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2025\/10\/walking.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"aaron\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"aaron\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/\"},\"author\":{\"name\":\"aaron\",\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/person\/6926a258a220f2f2579328e4202bc6c7\"},\"headline\":\"The #1 Thing Women over 50 Should Do Every Day for Healthy Aging\",\"datePublished\":\"2025-10-29T14:05:12+00:00\",\"dateModified\":\"2026-07-27T04:50:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/\"},\"wordCount\":183,\"publisher\":{\"@id\":\"https:\/\/manhattancardiology.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2025\/10\/walking.png\",\"keywords\":[\"heart health\",\"aging\",\"Menopause\"],\"articleSection\":[\"News\",\"Media\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/\",\"url\":\"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/\",\"name\":\"Healthy Aging Tips for Women | Manhattan Cardiology\",\"isPartOf\":{\"@id\":\"https:\/\/manhattancardiology.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2025\/10\/walking.png\",\"datePublished\":\"2025-10-29T14:05:12+00:00\",\"dateModified\":\"2026-07-27T04:50:58+00:00\",\"description\":\"Menopause can make turning 50 feel like a major life event. Hot flashes, metabolic changes, and other symptoms affect health and wellness.\",\"breadcrumb\":{\"@id\":\"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/#primaryimage\",\"url\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2025\/10\/walking.png\",\"contentUrl\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2025\/10\/walking.png\",\"width\":600,\"height\":400,\"caption\":\"menopause\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/manhattancardiology.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The #1 Thing Women over 50 Should Do Every Day for Healthy Aging\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/manhattancardiology.com\/#website\",\"url\":\"https:\/\/manhattancardiology.com\/\",\"name\":\"Manhattan Cardiology\",\"description\":\"World Class Heart &amp; Vascular Care and Treatment\",\"publisher\":{\"@id\":\"https:\/\/manhattancardiology.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/manhattancardiology.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/manhattancardiology.com\/#organization\",\"name\":\"Manhattan Cardiology\",\"url\":\"https:\/\/manhattancardiology.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/MC-w-Tagline-400.png\",\"contentUrl\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/MC-w-Tagline-400.png\",\"width\":400,\"height\":100,\"caption\":\"Manhattan Cardiology\"},\"image\":{\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/person\/6926a258a220f2f2579328e4202bc6c7\",\"name\":\"aaron\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g\",\"caption\":\"aaron\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Aging Tips for Women | Manhattan Cardiology","description":"La menopausia puede hacer que cumplir 50 a\u00f1os se sienta como un acontecimiento importante en la vida. Los sofocos, los cambios metab\u00f3licos y otros s\u00edntomas afectan la salud y el bienestar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/manhattancardiology.com\/es\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/","og_locale":"es_ES","og_type":"article","og_title":"Healthy Aging Tips for Women | Manhattan Cardiology","og_description":"Menopause can make turning 50 feel like a major life event. Hot flashes, metabolic changes, and other symptoms affect health and wellness.","og_url":"https:\/\/manhattancardiology.com\/es\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/","og_site_name":"Manhattan Cardiology","article_published_time":"2025-10-29T14:05:12+00:00","article_modified_time":"2026-07-27T04:50:58+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2025\/10\/walking.png","type":"image\/png"}],"author":"aaron","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"aaron","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/#article","isPartOf":{"@id":"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/"},"author":{"name":"aaron","@id":"https:\/\/manhattancardiology.com\/#\/schema\/person\/6926a258a220f2f2579328e4202bc6c7"},"headline":"The #1 Thing Women over 50 Should Do Every Day for Healthy Aging","datePublished":"2025-10-29T14:05:12+00:00","dateModified":"2026-07-27T04:50:58+00:00","mainEntityOfPage":{"@id":"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/"},"wordCount":183,"publisher":{"@id":"https:\/\/manhattancardiology.com\/#organization"},"image":{"@id":"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/#primaryimage"},"thumbnailUrl":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2025\/10\/walking.png","keywords":["heart health","aging","Menopause"],"articleSection":["News","Media"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/","url":"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/","name":"Healthy Aging Tips for Women | Manhattan Cardiology","isPartOf":{"@id":"https:\/\/manhattancardiology.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/#primaryimage"},"image":{"@id":"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/#primaryimage"},"thumbnailUrl":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2025\/10\/walking.png","datePublished":"2025-10-29T14:05:12+00:00","dateModified":"2026-07-27T04:50:58+00:00","description":"La menopausia puede hacer que cumplir 50 a\u00f1os se sienta como un acontecimiento importante en la vida. Los sofocos, los cambios metab\u00f3licos y otros s\u00edntomas afectan la salud y el bienestar.","breadcrumb":{"@id":"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/#primaryimage","url":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2025\/10\/walking.png","contentUrl":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2025\/10\/walking.png","width":600,"height":400,"caption":"menopause"},{"@type":"BreadcrumbList","@id":"https:\/\/manhattancardiology.com\/news\/the-1-thing-women-over-50-should-do-every-day-for-healthy-aging\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/manhattancardiology.com\/"},{"@type":"ListItem","position":2,"name":"The #1 Thing Women over 50 Should Do Every Day for Healthy Aging"}]},{"@type":"WebSite","@id":"https:\/\/manhattancardiology.com\/#website","url":"https:\/\/manhattancardiology.com\/","name":"Cardiolog\u00eda de Manhattan","description":"Atenci\u00f3n y Tratamiento Card\u00edaco y Vascular de Clase Mundial","publisher":{"@id":"https:\/\/manhattancardiology.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/manhattancardiology.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/manhattancardiology.com\/#organization","name":"Cardiolog\u00eda de Manhattan","url":"https:\/\/manhattancardiology.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/manhattancardiology.com\/#\/schema\/logo\/image\/","url":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/MC-w-Tagline-400.png","contentUrl":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/MC-w-Tagline-400.png","width":400,"height":100,"caption":"Manhattan Cardiology"},"image":{"@id":"https:\/\/manhattancardiology.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/manhattancardiology.com\/#\/schema\/person\/6926a258a220f2f2579328e4202bc6c7","name":"Aar\u00f3n","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/manhattancardiology.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g","caption":"aaron"}}]}},"_links":{"self":[{"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/posts\/19085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/comments?post=19085"}],"version-history":[{"count":9,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/posts\/19085\/revisions"}],"predecessor-version":[{"id":19103,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/posts\/19085\/revisions\/19103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/media\/19101"}],"wp:attachment":[{"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/media?parent=19085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/categories?post=19085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/tags?post=19085"}],"curies":[{"name":"\u00a1Bien jugado!","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}