{"id":19108,"date":"2025-11-04T10:16:47","date_gmt":"2025-11-04T15:16:47","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=19108"},"modified":"2026-07-27T00:50:58","modified_gmt":"2026-07-27T04:50:58","slug":"the-anti-inflammatory-dinner-a-cardiologist-actually-eats","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/the-anti-inflammatory-dinner-a-cardiologist-actually-eats\/","title":{"rendered":"La cena antiinflamatoria que un cardi\u00f3logo realmente come"},"content":{"rendered":"<p>Las enfermedades card\u00edacas est\u00e1n relacionadas con la inflamaci\u00f3n cr\u00f3nica, pero tu dieta puede ayudar a mantenerla bajo control. <a href=\"https:\/\/manhattancardiology.com\/es\/team\/dr-randy-gould\/\">Dr. Randy Gould<\/a> explica: \u201cUna dieta antiinflamatoria apoya la salud del coraz\u00f3n al reducir los marcadores inflamatorios\u201d. \u00c9l dice que esto hace que los vasos sangu\u00edneos funcionen mejor y ayuda a detener la aterosclerosis, los co\u00e1gulos sangu\u00edneos, los ataques card\u00edacos y los accidentes cerebrovasculares. Una dieta antiinflamatoria se basa en alimentos como frutas, verduras, granos integrales, frutos secos, legumbres, pescado graso, aceite de oliva y hierbas.<\/p>\n\n\n\n<p>Gould sugiere nuestro salm\u00f3n con orzo de hierbas y lim\u00f3n y br\u00f3coli para una comida r\u00e1pida y saludable para el coraz\u00f3n. Sigue las reglas de los alimentos saludables para el coraz\u00f3n y antiinflamatorios, se tarda menos de 30 minutos en preparar y tiene una calificaci\u00f3n de 4.8 estrellas, por lo que muchas personas lo cenan una y otra vez. Sin lugar a dudas, los \u00e1cidos grasos omega-3 se encuentran entre los nutrientes m\u00e1s esenciales para reducir la inflamaci\u00f3n y promover el funcionamiento saludable del coraz\u00f3n. Esta receta requiere salm\u00f3n, que tiene un alto contenido de \u00e1cidos grasos omega-3 y es una de las razones principales por las que el Dr. Gould dice que debes comer pescado.<\/p>\n\n\n\n<p>El Dr. Gould analiza por qu\u00e9 disfruta de esta cena y ofrece consejos sobre c\u00f3mo minimizar la inflamaci\u00f3n y mejorar la salud card\u00edaca. <a href=\"https:\/\/www.eatingwell.com\/the-anti-inflammatory-dinner-a-cardiologist-actually-eats-11829679\">en este art\u00edculo.<\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/l.ead.me\/bfBWrO\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfLe gustar\u00eda programar una cita con el Dr. Randy Gould?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Las enfermedades card\u00edacas est\u00e1n relacionadas con la inflamaci\u00f3n cr\u00f3nica, pero la dieta puede ayudar a mantenerla bajo control. El salm\u00f3n, que es rico en \u00e1cidos grasos omega-3, ayuda.<\/p>","protected":false},"author":8,"featured_media":19116,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[378,380,466],"class_list":["post-19108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-heart-healthy","tag-diet","tag-salmon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anti-Inflammatory Dinner | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Heart disease is linked to chronic inflammation, but diet can help keep it under control. 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