{"id":19108,"date":"2025-11-04T10:16:47","date_gmt":"2025-11-04T15:16:47","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=19108"},"modified":"2026-07-27T00:50:58","modified_gmt":"2026-07-27T04:50:58","slug":"the-anti-inflammatory-dinner-a-cardiologist-actually-eats","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/the-anti-inflammatory-dinner-a-cardiologist-actually-eats\/","title":{"rendered":"The Anti-Inflammatory Dinner a Cardiologist Actually Eats"},"content":{"rendered":"

Heart disease is linked to chronic inflammation, but your diet can help keep it under control. Dr. Randy Gould<\/a> explains, “An anti-inflammatory diet supports heart health by lowering inflammatory markers.” He says that this makes blood vessels work better and helps stop atherosclerosis, blood clots, heart attacks, and strokes. An anti-inflammatory diet is based on foods like fruits, vegetables, whole grains, nuts, legumes, fatty fish, olive oil, and herbs.<\/p>\n\n\n\n

Gould suggests our Salmon with Lemon-Herb Orzo and Broccoli for a quick, heart-healthy meal. It follows the rules for heart-healthy and anti-inflammatory foods, takes less than 30 minutes to make, and has a 4.8-star rating, so many people have it for supper again and again. Without a shadow of a doubt, omega-3 fatty acids are among the most essential nutrients for lowering inflammation and promoting healthy heart function. This recipe calls for salmon, which is high in omega-3 fatty acids and one of the main reasons Dr. Gould says you should eat fish.<\/p>\n\n\n\n

Dr. Gould discusses why he enjoys this dinner and gives advice on how to minimize inflammation and improve heart health in this article.<\/a><\/p>\n\n\n\n

Would you like to make an appointment with Dr. Randy Gould?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Heart disease is linked to chronic inflammation, but diet can help keep it under control. Salmon, which is high in omega-3 fatty acids helps.<\/p>","protected":false},"author":8,"featured_media":19116,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[378,380,466],"class_list":["post-19108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-heart-healthy","tag-diet","tag-salmon"],"acf":[],"yoast_head":"\nAnti-Inflammatory Dinner | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Heart disease is linked to chronic inflammation, but diet can help keep it under control. 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