{"id":22382,"date":"2026-04-29T00:00:00","date_gmt":"2026-04-29T04:00:00","guid":{"rendered":"https:\/\/manhattancardiology.com\/uncategorized\/the-surprising-full-body-exercise-for-better-heart-health\/"},"modified":"2026-07-27T00:50:55","modified_gmt":"2026-07-27T04:50:55","slug":"the-surprising-full-body-exercise-for-better-heart-health","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/the-surprising-full-body-exercise-for-better-heart-health\/","title":{"rendered":"El sorprendente ejercicio de cuerpo entero para una mejor salud card\u00edaca"},"content":{"rendered":"

When it comes to heart health, not all exercises offer the same combination of benefits. Kettlebell swings stand out because they simultaneously challenge the cardiovascular system and strengthen major muscle groups, making them an efficient full-body workout.<\/p>\n

According to cardiologist Dra. Padma Shenoy<\/a>, regular physical activity is one of the most effective ways to support heart health. Kettlebell swings can help improve cardiovascular fitness, circulation, and overall functional strength while providing a lower-impact alternative to some traditional forms of cardio. Leer el art\u00edculo completo aqu\u00ed<\/a>.<\/p>\n

\u00bfLe gustar\u00eda programar una cita con el Dr. Shenoy?<\/a><\/p>","protected":false},"excerpt":{"rendered":"

When it comes to heart health, not all exercises offer the same combination of benefits. Kettlebell swings stand out because they simultaneously challenge the cardiovascular system and strengthen major muscle groups, making them an efficient full-body workout. According to cardiologist Dr. Padma Shenoy, regular physical activity is one of the most effective ways to support […]<\/p>\n","protected":false},"author":10,"featured_media":22463,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[],"class_list":["post-22382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"\nFull-Body Exercise for Heart Health | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Kettlebell swings combine cardio and strength training to support heart health, improve circulation, and build fitness in less time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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