{"id":22383,"date":"2026-04-28T00:00:00","date_gmt":"2026-04-28T04:00:00","guid":{"rendered":"https:\/\/manhattancardiology.com\/uncategorized\/your-fitness-level-after-40-can-add-years-to-your-life-and-boost-health\/"},"modified":"2026-07-27T00:50:55","modified_gmt":"2026-07-27T04:50:55","slug":"your-fitness-level-after-40-can-add-years-to-your-life-and-boost-health","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/your-fitness-level-after-40-can-add-years-to-your-life-and-boost-health\/","title":{"rendered":"Su nivel de forma f\u00edsica despu\u00e9s de los 40 a\u00f1os puede a\u00f1adir a\u00f1os a su vida y mejorar su salud"},"content":{"rendered":"<p>Un n\u00famero creciente de investigaciones sugiere que mantener una buena aptitud cardiorrespiratoria en la mediana edad puede tener beneficios duraderos tanto para la longevidad como para la salud general. Unos niveles m\u00e1s altos de aptitud f\u00edsica se han vinculado a una vida m\u00e1s larga, menos enfermedades cr\u00f3nicas y m\u00e1s a\u00f1os vividos con buena salud.<\/p>\n<p>Seg\u00fan <a href=\"https:\/\/manhattancardiology.com\/es\/team\/mary-greene-md\/\">Dra. Mary Greene<\/a>, incluso mejoras modestas en la aptitud cardiovascular pueden mejorar significativamente la supervivencia a largo plazo. Los expertos recomiendan ejercicio aer\u00f3bico regular, como caminar a paso ligero, andar en bicicleta o nadar, como una forma eficaz de fortalecer la salud card\u00edaca y favorecer un envejecimiento saludable. <a href=\"https:\/\/www.healthline.com\/health-news\/midlife-fitness-promotes-longevity-overall-health?utm_source=ReadNext#Higher-midlife-fitness-prolongs-life-span-by-3\">Leer el art\u00edculo completo aqu\u00ed<\/a>.<\/p>\n<p><a href=\"https:\/\/manhattancardiology.com\/es\/book-an-appointment\/\">\u00bfLe gustar\u00eda programar una cita con el Dr. Greene?<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A growing body of research suggests that maintaining strong cardiorespiratory fitness in midlife can have lasting benefits for both longevity and overall health. Higher fitness levels have been linked to a longer life span, fewer chronic diseases, and more years spent in good health. According to Dr. Mary Greene, even modest improvements in cardiovascular fitness [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":22465,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[],"class_list":["post-22383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness After 40 &amp; Heart Health | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Higher fitness levels after 40 may help you live longer, stay healthier, and reduce your risk of chronic disease, according to new research.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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