{"id":22384,"date":"2026-04-20T00:00:00","date_gmt":"2026-04-20T04:00:00","guid":{"rendered":"https:\/\/manhattancardiology.com\/uncategorized\/the-morning-habit-people-over-50-should-break-immediately-according-to-cardiologists\/"},"modified":"2026-07-27T00:50:55","modified_gmt":"2026-07-27T04:50:55","slug":"the-morning-habit-people-over-50-should-break-immediately-according-to-cardiologists","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/the-morning-habit-people-over-50-should-break-immediately-according-to-cardiologists\/","title":{"rendered":"El h\u00e1bito matutino que las personas mayores de 50 a\u00f1os deben abandonar de inmediato, seg\u00fan los cardi\u00f3logos"},"content":{"rendered":"

A common morning habit could be putting unnecessary strain on your heart, especially after age 50. Cardiologists warn that immediately checking emails, social media, or the news after waking can trigger a stress response that raises heart rate, blood pressure, and cortisol levels before your day even begins.<\/p>\n

Seg\u00fan Dra. Karishma Patwa<\/a>, morning habits matter because the body naturally experiences a surge in blood pressure and stress hormones after waking. Experts recommend starting the day with hydration, light movement, and a few minutes of calm breathing instead of reaching for your phone. Leer el art\u00edculo completo aqu\u00ed<\/a>.<\/p>\n

Would you like to schedule an appointment with Dr. Patwa?<\/a><\/p>","protected":false},"excerpt":{"rendered":"

A common morning habit could be putting unnecessary strain on your heart, especially after age 50. Cardiologists warn that immediately checking emails, social media, or the news after waking can trigger a stress response that raises heart rate, blood pressure, and cortisol levels before your day even begins. According to Dr. Karishma Patwa, morning habits […]<\/p>\n","protected":false},"author":10,"featured_media":22467,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[],"class_list":["post-22384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"\nMorning Habits After 50 | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Cardiologists warn that checking your phone immediately after waking may increase stress, blood pressure, and heart health risks after 50.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manhattancardiology.com\/es\/news\/the-morning-habit-people-over-50-should-break-immediately-according-to-cardiologists\/\" \/>\n<meta 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