{"id":22385,"date":"2026-04-17T00:00:00","date_gmt":"2026-04-17T04:00:00","guid":{"rendered":"https:\/\/manhattancardiology.com\/uncategorized\/scientists-outline-9-steps-to-better-heart-health-in-new-aha-dietary-guidelines\/"},"modified":"2026-07-27T00:50:55","modified_gmt":"2026-07-27T04:50:55","slug":"scientists-outline-9-steps-to-better-heart-health-in-new-aha-dietary-guidelines","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/scientists-outline-9-steps-to-better-heart-health-in-new-aha-dietary-guidelines\/","title":{"rendered":"Los cient\u00edficos describen 9 pasos para una mejor salud card\u00edaca en las nuevas directrices diet\u00e9ticas de la AHA"},"content":{"rendered":"<p>La Asociaci\u00f3n Americana del Coraz\u00f3n ha publicado directrices diet\u00e9ticas actualizadas dise\u00f1adas para ayudar a las personas a crear h\u00e1bitos alimentarios sostenibles que favorezcan la salud card\u00edaca a largo plazo. Las recomendaciones se centran en estrategias pr\u00e1cticas, que incluyen comer m\u00e1s frutas y verduras, elegir granos integrales, limitar los az\u00facares a\u00f1adidos y el sodio, y reducir los alimentos ultraprocesados.<\/p>\n<p>Seg\u00fan <a href=\"https:\/\/manhattancardiology.com\/es\/team\/dr-padma-shenoy\/\">Dra. Padma Shenoy<\/a>, las directrices actualizadas enfatizan conceptos de alimentaci\u00f3n saludable m\u00e1s amplios y alcanzables que apoyan tanto la salud cardiovascular como el bienestar general. El objetivo es crear h\u00e1bitos duraderos que puedan ayudar a reducir el riesgo de cardiopat\u00edas, presi\u00f3n arterial alta y otras afecciones cr\u00f3nicas. <a href=\"https:\/\/www.prevention.com\/health\/health-conditions\/a71015509\/aha-dietary-guidelines-updated-2026-study\/\">Leer el art\u00edculo completo aqu\u00ed<\/a>.<\/p>\n<p><a href=\"https:\/\/manhattancardiology.com\/es\/book-an-appointment\/\">\u00bfLe gustar\u00eda programar una cita con el Dr. Shenoy?<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The American Heart Association has released updated dietary guidelines designed to help people build sustainable eating habits that support long-term heart health. The recommendations focus on practical strategies, including eating more fruits and vegetables, choosing whole grains, limiting added sugars and sodium, and reducing ultra-processed foods. According to Dr. Padma Shenoy, the updated guidelines emphasize [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":22469,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[],"class_list":["post-22385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Heart Health Tips | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"The American Heart Association\u2019s updated guidelines outline 9 simple, research-backed steps to support heart health and reduce disease risk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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