{"id":22387,"date":"2026-04-10T00:00:00","date_gmt":"2026-04-10T04:00:00","guid":{"rendered":"https:\/\/manhattancardiology.com\/uncategorized\/exercise-harder-not-longer-to-reduce-risk-of-disease\/"},"modified":"2026-07-27T00:50:55","modified_gmt":"2026-07-27T04:50:55","slug":"exercise-harder-not-longer-to-reduce-risk-of-disease","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/exercise-harder-not-longer-to-reduce-risk-of-disease\/","title":{"rendered":"Ejerc\u00edtate con m\u00e1s intensidad, no por m\u00e1s tiempo, para reducir el riesgo de enfermedad"},"content":{"rendered":"

New research suggests that exercise intensity may play an important role in reducing the risk of chronic disease. While any movement is beneficial, researchers found that incorporating short bursts of vigorous activity into your routine may offer additional health benefits, including a lower risk of cardiovascular disease, type 2 diabetes, and dementia.<\/p>\n

Seg\u00fan Dra. Padma Shenoy<\/a>, a cardiologist with Manhattan Cardiology, \u201cVigorous activity is anything where you can\u2019t speak a full sentence.\u201d Dr. Shenoy notes that activities such as running, swimming laps, biking, or strenuous exercise classes can qualify, and even brief bursts of effort, like climbing stairs or running to catch a bus, may contribute to better long-term health. She also recommends that beginners gradually build up their exercise tolerance over time. Read the full article here<\/a>.<\/p>\n

\u00bfLe gustar\u00eda programar una cita con el Dr. Shenoy?<\/a><\/p>","protected":false},"excerpt":{"rendered":"

New research suggests that exercise intensity may play an important role in reducing the risk of chronic disease. While any movement is beneficial, researchers found that incorporating short bursts of vigorous activity into your routine may offer additional health benefits, including a lower risk of cardiovascular disease, type 2 diabetes, and dementia. According to Dr. […]<\/p>\n","protected":false},"author":10,"featured_media":22473,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[],"class_list":["post-22387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"\nExercise Harder for Heart Health | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"New research suggests short bursts of vigorous exercise may improve heart health, reduce disease risk, and offer more benefits than longer, moderate workouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manhattancardiology.com\/es\/news\/exercise-harder-not-longer-to-reduce-risk-of-disease\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" 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