{"id":22387,"date":"2026-04-10T00:00:00","date_gmt":"2026-04-10T04:00:00","guid":{"rendered":"https:\/\/manhattancardiology.com\/uncategorized\/exercise-harder-not-longer-to-reduce-risk-of-disease\/"},"modified":"2026-07-27T00:50:55","modified_gmt":"2026-07-27T04:50:55","slug":"exercise-harder-not-longer-to-reduce-risk-of-disease","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/exercise-harder-not-longer-to-reduce-risk-of-disease\/","title":{"rendered":"Ejerc\u00edtate con m\u00e1s intensidad, no por m\u00e1s tiempo, para reducir el riesgo de enfermedad"},"content":{"rendered":"<p>Nuevas investigaciones sugieren que la intensidad del ejercicio puede desempe\u00f1ar un papel importante en la reducci\u00f3n del riesgo de enfermedades cr\u00f3nicas. Si bien cualquier movimiento es beneficioso, los investigadores descubrieron que incorporar r\u00e1fagas breves de actividad vigorosa en la rutina puede ofrecer beneficios adicionales para la salud, incluido un menor riesgo de enfermedad cardiovascular, diabetes tipo 2 y demencia.<\/p>\n<p>Seg\u00fan <a href=\"https:\/\/manhattancardiology.com\/es\/team\/dr-padma-shenoy\/\">Dra. Padma Shenoy<\/a>, cardi\u00f3logo de Manhattan Cardiology: \u201cLa actividad vigorosa es cualquier cosa en la que no puedes decir una oraci\u00f3n completa\u201d. El Dr. Shenoy se\u00f1ala que actividades como correr, nadar largos, andar en bicicleta o clases de ejercicio intenso pueden calificar, e incluso breves r\u00e1fagas de esfuerzo, como subir escaleras o correr para tomar un autob\u00fas, pueden contribuir a una mejor salud a largo plazo. Tambi\u00e9n recomienda que los principiantes aumenten gradualmente su tolerancia al ejercicio con el tiempo. <a href=\"https:\/\/www.womenshealthmag.com\/health\/a70966021\/exercise-harder-not-longer-study\/\">Lee el art\u00edculo completo aqu\u00ed<\/a>.<\/p>\n<p><a href=\"https:\/\/manhattancardiology.com\/es\/book-an-appointment\/\">\u00bfLe gustar\u00eda programar una cita con el Dr. Shenoy?<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>New research suggests that exercise intensity may play an important role in reducing the risk of chronic disease. While any movement is beneficial, researchers found that incorporating short bursts of vigorous activity into your routine may offer additional health benefits, including a lower risk of cardiovascular disease, type 2 diabetes, and dementia. According to Dr. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":22473,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[],"class_list":["post-22387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise Harder for Heart Health | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"New research suggests short bursts of vigorous exercise may improve heart health, reduce disease risk, and offer more benefits than longer, moderate workouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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