{"id":22388,"date":"2026-04-09T00:00:00","date_gmt":"2026-04-09T04:00:00","guid":{"rendered":"https:\/\/manhattancardiology.com\/uncategorized\/we-asked-3-cardiologists-about-the-best-breakfast-for-heart-health-and-they-all-said-the-same-thing\/"},"modified":"2026-07-27T00:50:55","modified_gmt":"2026-07-27T04:50:55","slug":"we-asked-3-cardiologists-about-the-best-breakfast-for-heart-health-and-they-all-said-the-same-thing","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/we-asked-3-cardiologists-about-the-best-breakfast-for-heart-health-and-they-all-said-the-same-thing\/","title":{"rendered":"Preguntamos a 3 cardi\u00f3logos sobre el mejor desayuno para la salud del coraz\u00f3n y todos dijeron lo mismo"},"content":{"rendered":"<p>A heart-healthy breakfast can play an important role in supporting long-term cardiovascular health by helping regulate cholesterol, blood pressure, and inflammation. Cardiologists emphasize that meals built around fiber, lean protein, and healthy fats can improve energy stability and reduce key risk factors for heart disease.<\/p>\n<p>Seg\u00fan <a href=\"https:\/\/manhattancardiology.com\/es\/team\/karishma-patwa-md\/\">Dra. Karishma Patwa<\/a>, a cardiologist with Manhattan Cardiology, \u201cBerries are packed with micronutrients, including vitamins and antioxidants. They also contain a considerable amount of fiber. Over time, this lowers inflammation and improves blood vessel function, which can reduce the risk of high blood pressure and cardiac events.\u201d She notes that pairing fiber-rich fruits like berries with whole grains and protein sources can help support healthier cholesterol and blood sugar levels over time. <a href=\"https:\/\/parade.com\/health\/best-breakfast-for-heart-health-according-to-3-cardiologists\">Leer el art\u00edculo completo aqu\u00ed<\/a>.<\/p>\n<p><a href=\"https:\/\/manhattancardiology.com\/es\/book-an-appointment\/\">Would you like to schedule an appointment with Dr. Patwa?<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A heart-healthy breakfast can play an important role in supporting long-term cardiovascular health by helping regulate cholesterol, blood pressure, and inflammation. Cardiologists emphasize that meals built around fiber, lean protein, and healthy fats can improve energy stability and reduce key risk factors for heart disease. According to Dr. Karishma Patwa, a cardiologist with Manhattan Cardiology, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":22475,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[],"class_list":["post-22388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Breakfast for Heart Health | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Cardiologists recommend a heart-healthy breakfast of oats, berries, and Greek yogurt to lower cholesterol, reduce inflammation, and support heart health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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