{"id":22388,"date":"2026-04-09T00:00:00","date_gmt":"2026-04-09T04:00:00","guid":{"rendered":"https:\/\/manhattancardiology.com\/uncategorized\/we-asked-3-cardiologists-about-the-best-breakfast-for-heart-health-and-they-all-said-the-same-thing\/"},"modified":"2026-07-27T00:50:55","modified_gmt":"2026-07-27T04:50:55","slug":"we-asked-3-cardiologists-about-the-best-breakfast-for-heart-health-and-they-all-said-the-same-thing","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/we-asked-3-cardiologists-about-the-best-breakfast-for-heart-health-and-they-all-said-the-same-thing\/","title":{"rendered":"Preguntamos a 3 cardi\u00f3logos sobre el mejor desayuno para la salud del coraz\u00f3n y todos dijeron lo mismo"},"content":{"rendered":"

Un desayuno saludable para el coraz\u00f3n puede desempe\u00f1ar un papel importante en el apoyo a la salud cardiovascular a largo plazo al ayudar a regular el colesterol, la presi\u00f3n arterial y la inflamaci\u00f3n. Los cardi\u00f3logos enfatizan que las comidas basadas en fibra, prote\u00ednas magras y grasas saludables pueden mejorar la estabilidad energ\u00e9tica y reducir los factores de riesgo clave para las enfermedades card\u00edacas.<\/p>\n

Seg\u00fan Dra. Karishma Patwa<\/a>, cardi\u00f3loga de Manhattan Cardiology: \u201cLas bayas est\u00e1n repletas de micronutrientes, incluidas vitaminas y antioxidantes. Tambi\u00e9n contienen una cantidad considerable de fibra. Con el tiempo, esto reduce la inflamaci\u00f3n y mejora la funci\u00f3n de los vasos sangu\u00edneos, lo que puede disminuir el riesgo de hipertensi\u00f3n arterial y eventos card\u00edacos\u201d. Se\u00f1ala que combinar frutas ricas en fibra, como las bayas, con cereales integrales y fuentes de prote\u00edna puede ayudar a mantener niveles m\u00e1s saludables de colesterol y az\u00facar en sangre a largo plazo. Leer el art\u00edculo completo aqu\u00ed<\/a>.<\/p>\n

\u00bfLe gustar\u00eda programar una cita con el Dr. Patwa?<\/a><\/p>","protected":false},"excerpt":{"rendered":"

A heart-healthy breakfast can play an important role in supporting long-term cardiovascular health by helping regulate cholesterol, blood pressure, and inflammation. Cardiologists emphasize that meals built around fiber, lean protein, and healthy fats can improve energy stability and reduce key risk factors for heart disease. According to Dr. Karishma Patwa, a cardiologist with Manhattan Cardiology, […]<\/p>\n","protected":false},"author":10,"featured_media":22475,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[],"class_list":["post-22388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"\nBest Breakfast for Heart Health | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Cardiologists recommend a heart-healthy breakfast of oats, berries, and Greek yogurt to lower cholesterol, reduce inflammation, and support heart health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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