{"id":22393,"date":"2026-03-25T00:00:00","date_gmt":"2026-03-25T04:00:00","guid":{"rendered":"https:\/\/manhattancardiology.com\/uncategorized\/women-over-50-may-benefit-from-this-simple-afternoon-habit\/"},"modified":"2026-07-27T00:50:56","modified_gmt":"2026-07-27T04:50:56","slug":"women-over-50-may-benefit-from-this-simple-afternoon-habit","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/women-over-50-may-benefit-from-this-simple-afternoon-habit\/","title":{"rendered":"Las mujeres mayores de 50 a\u00f1os pueden beneficiarse de este sencillo h\u00e1bito vespertino"},"content":{"rendered":"<p>Una caminata por la tarde puede ser un h\u00e1bito sencillo pero poderoso para las mujeres mayores de 50 a\u00f1os, ya que favorece la salud card\u00edaca, el control del az\u00facar en sangre, los niveles de energ\u00eda y la fuerza \u00f3sea, al tiempo que ayuda a contrarrestar los cambios relacionados con la menopausia. Los expertos se\u00f1alan que incluso caminatas diarias breves pueden mejorar significativamente la salud a largo plazo si se realizan de manera constante.<\/p>\n<p>Seg\u00fan <a href=\"https:\/\/manhattancardiology.com\/es\/team\/dr-randy-gould\/\">Dr. Randy Gould<\/a>, las mujeres mayores de 50 a\u00f1os deben aspirar a al menos 150 minutos de actividad aer\u00f3bica de intensidad moderada por semana, como caminar a paso ligero, lo que equivale a unos 20 minutos por d\u00eda. \u00c9l enfatiza que la constancia en el movimiento es clave para reducir los riesgos a largo plazo y mantener la salud general a medida que envejeces. <a href=\"https:\/\/www.eatingwell.com\/afternoon-habit-women-after-50-for-healthy-aging-11922093\">Leer el art\u00edculo completo aqu\u00ed<\/a>.<\/p>\n<p><a href=\"https:\/\/manhattancardiology.com\/es\/book-an-appointment\/\">\u00bfLe gustar\u00eda programar una cita con el Dr. Gould?<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>An afternoon walk can be a simple but powerful habit for women over 50, supporting heart health, blood sugar control, energy levels, and bone strength while helping counteract menopause-related changes. Experts note that even short daily walks can meaningfully improve long-term health when done consistently. According to Dr. Randy Gould, women over 50 should aim [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":22485,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[],"class_list":["post-22393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Habits for Women 50+ | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Afternoon walks for women over 50 boost heart health, energy, and bones. 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