{"id":22398,"date":"2026-03-11T00:00:00","date_gmt":"2026-03-11T04:00:00","guid":{"rendered":"https:\/\/manhattancardiology.com\/uncategorized\/what-happens-to-your-blood-pressure-when-you-eat-flaxseeds-every-day\/"},"modified":"2026-07-27T00:50:56","modified_gmt":"2026-07-27T04:50:56","slug":"what-happens-to-your-blood-pressure-when-you-eat-flaxseeds-every-day","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/what-happens-to-your-blood-pressure-when-you-eat-flaxseeds-every-day\/","title":{"rendered":"What Happens to Your Blood Pressure When You Eat Flaxseeds Every Day"},"content":{"rendered":"

Flaxseeds are widely recognized for their heart-healthy nutrients, including fiber, omega-3 fatty acids, and lignans, which may help reduce blood pressure when consumed regularly. While research suggests modest improvements in both systolic and diastolic blood pressure, flaxseeds are best used as part of an overall heart-healthy lifestyle rather than a standalone treatment for hypertension.<\/p>\n

Seg\u00fan Alexandra Pineda, NP<\/a>, a board-certified family nurse practitioner with Manhattan Cardiology, \u201cFlaxseeds alone are unlikely to \u2018fix\u2019 high blood pressure. They should be viewed as a complementary intervention alongside routine medications and not a primary treatment.\u201d She emphasizes that meaningful blood pressure management requires a comprehensive approach guided by a healthcare professional. Leer el art\u00edculo completo aqu\u00ed<\/a>.<\/p>\n

Would you like to schedule an appointment with Alexandra Pineda, NP?<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Flaxseeds are widely recognized for their heart-healthy nutrients, including fiber, omega-3 fatty acids, and lignans, which may help reduce blood pressure when consumed regularly. While research suggests modest improvements in both systolic and diastolic blood pressure, flaxseeds are best used as part of an overall heart-healthy lifestyle rather than a standalone treatment for hypertension. According […]<\/p>\n","protected":false},"author":10,"featured_media":22496,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[],"class_list":["post-22398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"\nFlaxseeds & Blood Pressure | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Learn whether flaxseeds can lower blood pressure, what research shows, and why experts say they should support, not replace, hypertension treatment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manhattancardiology.com\/es\/news\/what-happens-to-your-blood-pressure-when-you-eat-flaxseeds-every-day\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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