{"id":22398,"date":"2026-03-11T00:00:00","date_gmt":"2026-03-11T04:00:00","guid":{"rendered":"https:\/\/manhattancardiology.com\/uncategorized\/what-happens-to-your-blood-pressure-when-you-eat-flaxseeds-every-day\/"},"modified":"2026-07-27T00:50:56","modified_gmt":"2026-07-27T04:50:56","slug":"what-happens-to-your-blood-pressure-when-you-eat-flaxseeds-every-day","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/what-happens-to-your-blood-pressure-when-you-eat-flaxseeds-every-day\/","title":{"rendered":"Qu\u00e9 le pasa a tu presi\u00f3n arterial cuando comes semillas de lino todos los d\u00edas"},"content":{"rendered":"

Las semillas de lino son ampliamente reconocidas por sus nutrientes beneficiosos para el coraz\u00f3n, entre los que se incluyen la fibra, los \u00e1cidos grasos omega-3 y los lignanos, los cuales pueden ayudar a reducir la presi\u00f3n arterial cuando se consumen con regularidad. Si bien las investigaciones sugieren mejoras modestas tanto en la presi\u00f3n arterial sist\u00f3lica como en la diast\u00f3lica, las semillas de lino se deben utilizar como parte de un estilo de vida saludable para el coraz\u00f3n en general, en lugar de como un tratamiento \u00fanico para la hipertensi\u00f3n.<\/p>\n

Seg\u00fan Alexandra Pineda, NP<\/a>, enfermera practicante familiar certificada por la junta en Manhattan Cardiology: \u201cEs poco probable que las semillas de lino por s\u00ed solas \u2018solucionen\u2019 la presi\u00f3n arterial alta. Deben considerarse como una intervenci\u00f3n complementaria junto con los medicamentos habituales y no como un tratamiento principal\u201d. Ella enfatiza que el manejo significativo de la presi\u00f3n arterial requiere un enfoque integral guiado por un profesional de la salud. Leer el art\u00edculo completo aqu\u00ed<\/a>.<\/p>\n

\u00bfLe gustar\u00eda programar una cita con Alexandra Pineda, NP?<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Flaxseeds are widely recognized for their heart-healthy nutrients, including fiber, omega-3 fatty acids, and lignans, which may help reduce blood pressure when consumed regularly. While research suggests modest improvements in both systolic and diastolic blood pressure, flaxseeds are best used as part of an overall heart-healthy lifestyle rather than a standalone treatment for hypertension. According […]<\/p>\n","protected":false},"author":10,"featured_media":22496,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[],"class_list":["post-22398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"\nFlaxseeds & Blood Pressure | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Learn whether flaxseeds can lower blood pressure, what research shows, and why experts say they should support, not replace, hypertension treatment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manhattancardiology.com\/es\/news\/what-happens-to-your-blood-pressure-when-you-eat-flaxseeds-every-day\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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