{"id":22401,"date":"2026-03-02T00:00:00","date_gmt":"2026-03-02T05:00:00","guid":{"rendered":"https:\/\/manhattancardiology.com\/uncategorized\/the-1-surprising-way-to-keep-your-arteries-healthy-over-50\/"},"modified":"2026-07-27T00:50:56","modified_gmt":"2026-07-27T04:50:56","slug":"the-1-surprising-way-to-keep-your-arteries-healthy-over-50","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/the-1-surprising-way-to-keep-your-arteries-healthy-over-50\/","title":{"rendered":"The #1 Surprising Way To Keep Your Arteries Healthy Over 50"},"content":{"rendered":"

Cardiologists say one of the simplest ways to protect artery health after 50 is surprisingly effective: regular walking. This low-impact habit helps improve circulation, reduce blood pressure, support healthy cholesterol levels, and strengthen the cardiovascular system over time. Experts emphasize that consistency matters more than intensity, making short daily walks an accessible tool for long-term heart health.<\/p>\n

Seg\u00fan Dr. Randy Gould<\/a>, \u201cWomen over age 50 should aim for at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking) or 75 minutes of vigorous aerobic activity per week.\u201d He notes that breaking this into shorter daily sessions, like a 15\u201320 minute walk, can still deliver meaningful cardiovascular benefits and help reduce artery disease risk. Leer el art\u00edculo completo aqu\u00ed<\/a>.<\/p>\n

Would you like to schedule an appointment with Dr. Gould?<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Cardiologists say one of the simplest ways to protect artery health after 50 is surprisingly effective: regular walking. This low-impact habit helps improve circulation, reduce blood pressure, support healthy cholesterol levels, and strengthen the cardiovascular system over time. Experts emphasize that consistency matters more than intensity, making short daily walks an accessible tool for long-term […]<\/p>\n","protected":false},"author":10,"featured_media":22502,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[],"class_list":["post-22401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"\nKeep Arteries Healthy After 50 | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Cardiologists say daily walking after 50 can support artery health by improving blood pressure, cholesterol and circulation, reducing heart disease risk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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