{"id":22401,"date":"2026-03-02T00:00:00","date_gmt":"2026-03-02T05:00:00","guid":{"rendered":"https:\/\/manhattancardiology.com\/uncategorized\/the-1-surprising-way-to-keep-your-arteries-healthy-over-50\/"},"modified":"2026-07-27T00:50:56","modified_gmt":"2026-07-27T04:50:56","slug":"the-1-surprising-way-to-keep-your-arteries-healthy-over-50","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/the-1-surprising-way-to-keep-your-arteries-healthy-over-50\/","title":{"rendered":"La sorprendente manera de mantener tus arterias sanas despu\u00e9s de los 50 #1"},"content":{"rendered":"<p>Los cardi\u00f3logos afirman que una de las formas m\u00e1s sencillas de proteger la salud de las arterias despu\u00e9s de los 50 es sorprendentemente eficaz: caminar con regularidad. Este h\u00e1bito de bajo impacto ayuda a mejorar la circulaci\u00f3n, reducir la presi\u00f3n arterial, mantener niveles saludables de colesterol y fortalecer el sistema cardiovascular con el tiempo. Los expertos enfatizan que la constancia importa m\u00e1s que la intensidad, lo que convierte a las caminatas diarias cortas en una herramienta accesible para la salud card\u00edaca a largo plazo.<\/p>\n<p>Seg\u00fan <a href=\"https:\/\/manhattancardiology.com\/es\/team\/dr-randy-gould\/\">Dr. Randy Gould<\/a>, \u201cLas mujeres mayores de 50 a\u00f1os deben aspirar a alinear al menos 150 minutos de actividad aer\u00f3bica de intensidad moderada (como una caminata r\u00e1pida) o 75 minutos de actividad aer\u00f3bica vigorosa por semana\u201d. Se\u00f1ala que dividir esto en sesiones diarias m\u00e1s breves, como una caminata de 15 a 20 minutos, a\u00fan puede brindar beneficios cardiovasculares significativos y ayudar a reducir el riesgo de enfermedad de las arterias. <a href=\"https:\/\/parade.com\/health\/suprising-way-to-keep-arteries-healthy-over-50-according-to-cardiologists\">Leer el art\u00edculo completo aqu\u00ed<\/a>.<\/p>\n<p><a href=\"https:\/\/manhattancardiology.com\/es\/book-an-appointment\/\">\u00bfLe gustar\u00eda programar una cita con el Dr. Gould?<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Cardiologists say one of the simplest ways to protect artery health after 50 is surprisingly effective: regular walking. This low-impact habit helps improve circulation, reduce blood pressure, support healthy cholesterol levels, and strengthen the cardiovascular system over time. Experts emphasize that consistency matters more than intensity, making short daily walks an accessible tool for long-term [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":22502,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[],"class_list":["post-22401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keep Arteries Healthy After 50 | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Cardiologists say daily walking after 50 can support artery health by improving blood pressure, cholesterol and circulation, reducing heart disease risk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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