{"id":22411,"date":"2026-01-30T00:00:00","date_gmt":"2026-01-30T05:00:00","guid":{"rendered":"https:\/\/manhattancardiology.com\/uncategorized\/the-heart-healthy-habit-cardiologists-say-most-people-quit-way-too-soon\/"},"modified":"2026-07-27T00:50:57","modified_gmt":"2026-07-27T04:50:57","slug":"the-heart-healthy-habit-cardiologists-say-most-people-quit-way-too-soon","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/the-heart-healthy-habit-cardiologists-say-most-people-quit-way-too-soon\/","title":{"rendered":"El h\u00e1bito cardiosaludable que los cardi\u00f3logos dicen que la mayor\u00eda de la gente abandona demasiado pronto"},"content":{"rendered":"

Regular exercise is one of the most important habits for long-term heart health, yet cardiologists say many people stop too soon\u2014often before seeing its full benefits for blood pressure, cholesterol, weight management, and overall cardiovascular risk reduction. Experts emphasize that consistency matters more than intensity, and even simple, moderate movement can meaningfully protect heart health over time.<\/p>\n

Seg\u00fan Dr. Randy Gould<\/a>, a cardiologist with Manhattan Cardiology in New York City, \u201cModerate exercise should make you feel like you are breathing harder, and you may be sweating slightly.\u201d He explains that this benchmark helps people gauge whether they are truly working at a heart-healthy intensity and staying on track with recommended activity levels. Lea el art\u00edculo aqu\u00ed<\/a>.<\/p>\n

\u00bfLe gustar\u00eda programar una cita con el Dr. Gould?<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Regular exercise is one of the most important habits for long-term heart health, yet cardiologists say many people stop too soon\u2014often before seeing its full benefits for blood pressure, cholesterol, weight management, and overall cardiovascular risk reduction. Experts emphasize that consistency matters more than intensity, and even simple, moderate movement can meaningfully protect heart health […]<\/p>\n","protected":false},"author":10,"featured_media":22522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[],"class_list":["post-22411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"\nHeart-Healthy Habits | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Cardiologists say exercise is the heart-healthy habit most people quit too soon. 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