{"id":22411,"date":"2026-01-30T00:00:00","date_gmt":"2026-01-30T05:00:00","guid":{"rendered":"https:\/\/manhattancardiology.com\/uncategorized\/the-heart-healthy-habit-cardiologists-say-most-people-quit-way-too-soon\/"},"modified":"2026-07-27T00:50:57","modified_gmt":"2026-07-27T04:50:57","slug":"the-heart-healthy-habit-cardiologists-say-most-people-quit-way-too-soon","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/the-heart-healthy-habit-cardiologists-say-most-people-quit-way-too-soon\/","title":{"rendered":"El h\u00e1bito cardiosaludable que los cardi\u00f3logos dicen que la mayor\u00eda de la gente abandona demasiado pronto"},"content":{"rendered":"<p>La actividad f\u00edsica regular es una de las pautas m\u00e1s importantes para mantener la salud card\u00edaca a largo plazo, pero los cardi\u00f3logos afirman que muchas personas dejan de hacerla demasiado pronto, a menudo antes de que se noten sus beneficios completos en cuanto a presi\u00f3n arterial, colesterol, control de peso y reducci\u00f3n general del riesgo cardiovascular. Los expertos enfatizan que la constancia es m\u00e1s importante que la intensidad, y incluso los simples y moderados movimientos pueden proteger significativamente la salud card\u00edaca a largo plazo.<\/p>\n<p>Seg\u00fan <a href=\"https:\/\/manhattancardiology.com\/es\/team\/dr-randy-gould\/\">Dr. Randy Gould<\/a>, cardi\u00f3logo de Manhattan Cardiology en Nueva York, \u201cEl ejercicio moderado deber\u00eda hacer que sienta que est\u00e1 respirando m\u00e1s fuerte y que pueda sudar ligeramente.\u201d Explica que este par\u00e1metro ayuda a las personas a determinar si est\u00e1n realmente trabajando a un ritmo cardiovascularmente saludable y a mantener el ritmo de actividad recomendado. <a href=\"https:\/\/parade.com\/health\/heart-healthy-habit-most-people-quit-too-soon-according-to-cardiologists\">Lea el art\u00edculo aqu\u00ed<\/a>.<\/p>\n<p><a href=\"https:\/\/manhattancardiology.com\/es\/book-an-appointment\/\">\u00bfLe gustar\u00eda programar una cita con el Dr. Gould?<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Regular exercise is one of the most important habits for long-term heart health, yet cardiologists say many people stop too soon\u2014often before seeing its full benefits for blood pressure, cholesterol, weight management, and overall cardiovascular risk reduction. Experts emphasize that consistency matters more than intensity, and even simple, moderate movement can meaningfully protect heart health [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":22522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[],"class_list":["post-22411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart-Healthy Habits | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Cardiologists say exercise is the heart-healthy habit most people quit too soon. 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