“For a practical range, David Rhee, MD, a board-certified cardiologist, says: \u201cAbout three to seven ounces a week, or half an ounce to one ounce a day.\u201d That also assumes \u201ca balanced diet rich in vegetables, grains, and nuts.\u201d If your diet is already high in saturated fat, he says, you should eat less cheese.”<\/p>","protected":false},"excerpt":{"rendered":"
“For a practical range, David Rhee, MD, a board-certified cardiologist, says: \u201cAbout three to seven ounces a week, or half an ounce to one ounce a day.\u201d That also assumes \u201ca balanced diet rich in vegetables, grains, and nuts.\u201d If your diet is already high in saturated fat, he says, you should eat less cheese.”<\/p>","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[],"class_list":["post-25350","post","type-post","status-publish","format-standard","hentry","category-news","category-media"],"acf":[],"yoast_head":"\n