{"id":2892,"date":"2023-03-03T08:45:33","date_gmt":"2023-03-03T13:45:33","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=2892"},"modified":"2026-07-27T00:51:13","modified_gmt":"2026-07-27T04:51:13","slug":"its-national-registered-dietitian-nutritionist-day","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/blog\/its-national-registered-dietitian-nutritionist-day\/","title":{"rendered":"Por qu\u00e9 fracasan las dietas: Los cambios temporales en los h\u00e1bitos alimentarios rara vez conducen a una p\u00e9rdida de peso sostenida."},"content":{"rendered":"<p>La celebraci\u00f3n anual del D\u00eda de los Dietistas Registrados (8 de marzo de 2023) reconoce a los Dietistas Registrados por ayudar a llevar una vida m\u00e1s saludable. \u00a1Dejemos que esta conmemoraci\u00f3n sea una oportunidad para distinguir la palabra \u201cdieta\u201d de la modificaci\u00f3n del estilo de vida de una persona!.<\/p>\n\n\n\n<p>Las dietas suelen ser de corta duraci\u00f3n y suelen contener restricciones alimentarias que tienden a garantizar una p\u00e9rdida de peso r\u00e1pida. Sin embargo, estas dietas a menudo no son sostenibles, pueden provocar deficiencias nutricionales e incluso pueden contradecir los intentos a largo plazo de perder peso o mantenerse saludables. Un estudio publicado en la International Journal of Obesity encontr\u00f3 que, entre una muestra de personas que hab\u00edan perdido peso gracias a la dieta, solo alrededor del 5% % logr\u00f3 mantener su p\u00e9rdida de peso durante al menos cinco a\u00f1os.<\/p>\n\n\n\n<p>Para lograr una p\u00e9rdida de peso sostenible y mejorar la salud en general, es necesario realizar cambios en el estilo de vida. Esto implica desarrollar rutinas saludables, como comer alimentos ricos en nutrientes, comer con moderaci\u00f3n y hacer ejercicio con frecuencia. Aunque la implementaci\u00f3n de estos ajustes podr\u00eda requerir tiempo y esfuerzo, los beneficios a largo plazo para la salud ser\u00e1n muy valiosos.&nbsp;<\/p>\n\n\n\n<p>El desaf\u00edo para la mayor\u00eda de las personas es comenzar, y aqu\u00ed es donde un Dietista Nutricionista (RD) puede marcar una gran diferencia. Los RD son expertos en alimentos y nutrici\u00f3n que pueden ayudarle a crear un plan de nutrici\u00f3n personalizado adaptado a sus necesidades y objetivos individuales.<\/p>\n\n\n\n<p>Un RD te ayudar\u00e1 a identificar \u00e1reas en las que puedes tomar decisiones m\u00e1s saludables y te proporcionar\u00e1 los instrumentos y recursos que necesitas para llevar a cabo esos cambios. Tambi\u00e9n puede desmentir cualquier mito o preconcepci\u00f3n que puedas tener sobre la alimentaci\u00f3n saludable o la p\u00e9rdida de peso, as\u00ed como guiarte por el dif\u00edcil mundo de los datos nutricionales.<\/p>\n\n\n\n<p>Trabajar con un nutricionista diet\u00e9tico puede ayudarte a tomar el control de tu salud y a establecer cambios duraderos en el estilo de vida que mejorar\u00e1n tu salud y te ayudar\u00e1n a alcanzar con \u00e9xito tus objetivos.&nbsp;<\/p>\n\n\n\n<p>En conclusi\u00f3n, mientras celebramos el D\u00eda del Dietista Nutricionista, reconozcamos a nuestro propio dietista, <strong><a href=\"https:\/\/www.wellhaushealth.com\/meet-leah\/\">Leah Silberman<\/a>.<\/strong> Ella es una firme creyente de que nuestros genes pueden contener el plan de nuestra salud, pero no son nuestro destino. Es f\u00e1cil perderse en la avalancha de dietas de moda y ejercicios extravagantes en el entorno centrado en las redes sociales de hoy en d\u00eda. La buena noticia es que comer de forma saludable no tiene que ser incre\u00edblemente dif\u00edcil. Leah puede guiarte hacia un enfoque duradero para el bienestar que funcione para ti, ya seas constantemente en movimiento o en la cocina.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.wellhaushealth.com\/free-consult\/\">Obt\u00e9n una consulta gratuita con Leah hoy mismo!<\/a><\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>The annual observance of RDN Day (March 8, 2023) recognizes Registered Dietitians for helping us lead healthier lifestyles. Let us take this commemoration as an opportunity to distinguish the word \u201cdiet\u201d from modifying one\u2019s lifestyle. Diets typically are short-term, potentially restrictive eating regimens that tend to guarantee rapid weight loss. Diets, however, are frequently unsustainable, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125],"tags":[237,588],"class_list":["post-2892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-heart-health","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Diets Fail and Sustainable Weight Loss<\/title>\n<meta name=\"description\" content=\"Join us in celebrating National Registered Dietitian Nutritionist Day and discover the importance of nutrition in heart health at Manhattan Cardiology\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manhattancardiology.com\/es\/blog\/its-national-registered-dietitian-nutritionist-day\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Diets Fail and Sustainable Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Join us in celebrating National Registered Dietitian Nutritionist Day and discover the importance of nutrition in heart health at Manhattan Cardiology\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manhattancardiology.com\/es\/blog\/its-national-registered-dietitian-nutritionist-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Manhattan Cardiology\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-03T13:45:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-27T04:51:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/03\/diets_fail.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"429\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"aaron\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"aaron\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/\"},\"author\":{\"name\":\"aaron\",\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/person\/6926a258a220f2f2579328e4202bc6c7\"},\"headline\":\"Why Diets Fail: Temporary changes in eating habits rarely lead to sustained weight loss.\",\"datePublished\":\"2023-03-03T13:45:33+00:00\",\"dateModified\":\"2026-07-27T04:51:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/\"},\"wordCount\":416,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/manhattancardiology.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/Nutritionists_Day.png\",\"keywords\":[\"heart health\",\"weight loss\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/\",\"url\":\"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/\",\"name\":\"Why Diets Fail and Sustainable Weight Loss\",\"isPartOf\":{\"@id\":\"https:\/\/manhattancardiology.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/Nutritionists_Day.png\",\"datePublished\":\"2023-03-03T13:45:33+00:00\",\"dateModified\":\"2026-07-27T04:51:13+00:00\",\"description\":\"Join us in celebrating National Registered Dietitian Nutritionist Day and discover the importance of nutrition in heart health at Manhattan Cardiology\",\"breadcrumb\":{\"@id\":\"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/#primaryimage\",\"url\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/Nutritionists_Day.png\",\"contentUrl\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/Nutritionists_Day.png\",\"width\":600,\"height\":456,\"caption\":\"Nutritionists Day\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/manhattancardiology.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Diets Fail: Temporary changes in eating habits rarely lead to sustained weight loss.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/manhattancardiology.com\/#website\",\"url\":\"https:\/\/manhattancardiology.com\/\",\"name\":\"Manhattan Cardiology\",\"description\":\"World Class Heart &amp; Vascular Care and Treatment\",\"publisher\":{\"@id\":\"https:\/\/manhattancardiology.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/manhattancardiology.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/manhattancardiology.com\/#organization\",\"name\":\"Manhattan Cardiology\",\"url\":\"https:\/\/manhattancardiology.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/MC-w-Tagline-400.png\",\"contentUrl\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/MC-w-Tagline-400.png\",\"width\":400,\"height\":100,\"caption\":\"Manhattan Cardiology\"},\"image\":{\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/person\/6926a258a220f2f2579328e4202bc6c7\",\"name\":\"aaron\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g\",\"caption\":\"aaron\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Diets Fail and Sustainable Weight Loss","description":"Join us in celebrating National Registered Dietitian Nutritionist Day and discover the importance of nutrition in heart health at Manhattan Cardiology","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/manhattancardiology.com\/es\/blog\/its-national-registered-dietitian-nutritionist-day\/","og_locale":"es_ES","og_type":"article","og_title":"Why Diets Fail and Sustainable Weight Loss","og_description":"Join us in celebrating National Registered Dietitian Nutritionist Day and discover the importance of nutrition in heart health at Manhattan Cardiology","og_url":"https:\/\/manhattancardiology.com\/es\/blog\/its-national-registered-dietitian-nutritionist-day\/","og_site_name":"Manhattan Cardiology","article_published_time":"2023-03-03T13:45:33+00:00","article_modified_time":"2026-07-27T04:51:13+00:00","og_image":[{"width":600,"height":429,"url":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/03\/diets_fail.png","type":"image\/png"}],"author":"aaron","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"aaron","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/#article","isPartOf":{"@id":"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/"},"author":{"name":"aaron","@id":"https:\/\/manhattancardiology.com\/#\/schema\/person\/6926a258a220f2f2579328e4202bc6c7"},"headline":"Why Diets Fail: Temporary changes in eating habits rarely lead to sustained weight loss.","datePublished":"2023-03-03T13:45:33+00:00","dateModified":"2026-07-27T04:51:13+00:00","mainEntityOfPage":{"@id":"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/"},"wordCount":416,"commentCount":0,"publisher":{"@id":"https:\/\/manhattancardiology.com\/#organization"},"image":{"@id":"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/#primaryimage"},"thumbnailUrl":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/Nutritionists_Day.png","keywords":["heart health","weight loss"],"articleSection":["Blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/","url":"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/","name":"Why Diets Fail and Sustainable Weight Loss","isPartOf":{"@id":"https:\/\/manhattancardiology.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/#primaryimage"},"image":{"@id":"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/#primaryimage"},"thumbnailUrl":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/Nutritionists_Day.png","datePublished":"2023-03-03T13:45:33+00:00","dateModified":"2026-07-27T04:51:13+00:00","description":"Join us in celebrating National Registered Dietitian Nutritionist Day and discover the importance of nutrition in heart health at Manhattan Cardiology","breadcrumb":{"@id":"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/#primaryimage","url":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/Nutritionists_Day.png","contentUrl":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/Nutritionists_Day.png","width":600,"height":456,"caption":"Nutritionists Day"},{"@type":"BreadcrumbList","@id":"https:\/\/manhattancardiology.com\/blog\/its-national-registered-dietitian-nutritionist-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/manhattancardiology.com\/"},{"@type":"ListItem","position":2,"name":"Why Diets Fail: Temporary changes in eating habits rarely lead to sustained weight loss."}]},{"@type":"WebSite","@id":"https:\/\/manhattancardiology.com\/#website","url":"https:\/\/manhattancardiology.com\/","name":"Cardiolog\u00eda de Manhattan","description":"Atenci\u00f3n y Tratamiento Card\u00edaco y Vascular de Clase Mundial","publisher":{"@id":"https:\/\/manhattancardiology.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/manhattancardiology.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/manhattancardiology.com\/#organization","name":"Cardiolog\u00eda de Manhattan","url":"https:\/\/manhattancardiology.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/manhattancardiology.com\/#\/schema\/logo\/image\/","url":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/MC-w-Tagline-400.png","contentUrl":"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/02\/MC-w-Tagline-400.png","width":400,"height":100,"caption":"Manhattan Cardiology"},"image":{"@id":"https:\/\/manhattancardiology.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/manhattancardiology.com\/#\/schema\/person\/6926a258a220f2f2579328e4202bc6c7","name":"Aar\u00f3n","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/manhattancardiology.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g","caption":"aaron"}}]}},"_links":{"self":[{"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/posts\/2892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/comments?post=2892"}],"version-history":[{"count":8,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/posts\/2892\/revisions"}],"predecessor-version":[{"id":3334,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/posts\/2892\/revisions\/3334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/media\/2895"}],"wp:attachment":[{"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/media?parent=2892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/categories?post=2892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manhattancardiology.com\/es\/wp-json\/wp\/v2\/tags?post=2892"}],"curies":[{"name":"\u00a1Bien jugado!","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}