{"id":3745,"date":"2023-04-04T10:32:40","date_gmt":"2023-04-04T14:32:40","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=3745"},"modified":"2026-07-27T00:51:13","modified_gmt":"2026-07-27T04:51:13","slug":"what-is-cold-plunging-and-are-the-benefits-legit","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/what-is-cold-plunging-and-are-the-benefits-legit\/","title":{"rendered":"\u00bfQu\u00e9 es la inmersi\u00f3n en agua fr\u00eda y son leg\u00edtimos los beneficios?"},"content":{"rendered":"<p>La pregunta fundamental es: \u00bfFunciona la inmersi\u00f3n en agua fr\u00eda? Personas vestidas \u00fanicamente con un traje de ba\u00f1o y una mueca se sumergen en agua helada y hablan maravillas de las ventajas para la regeneraci\u00f3n muscular, la salud card\u00edaca y m\u00e1s. Conocemos las ventajas y los riesgos potenciales de la inmersi\u00f3n en agua fr\u00eda a partir de <a href=\"https:\/\/manhattancardiology.com\/es\/team\/robert-segal-md\/\">Dr. Robert Segal,<\/a> cardi\u00f3logo certificado por la junta y fundador de Manhattan Cardiology en la ciudad de Nueva York. <a href=\"https:\/\/www.livestrong.com\/article\/13777129-cold-plunge-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lea el art\u00edculo aqu\u00ed.<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>The fundamental question is: Does cold plunging work? Individuals who are only clad in a swimsuit and a grimace lower themselves into ice water and wax poetic about the advantages for muscle regeneration, heart health, and more. We learn about the potential advantages and risks of cold plunging from Robert Segal, MD, board-certified cardiologist and [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[237,284,285],"class_list":["post-3745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-heart-health","tag-cold-plunging","tag-cold-plunge"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cold Plunging: Benefits &amp; Risks | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Cold plunging enthusiasts tout benefits for muscle recovery and heart health, but does it really work? Explore the icy trend.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manhattancardiology.com\/es\/news\/what-is-cold-plunging-and-are-the-benefits-legit\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cold Plunging: Benefits &amp; Risks | Manhattan Cardiology\" \/>\n<meta property=\"og:description\" content=\"Cold plunging enthusiasts tout benefits for muscle recovery and heart health, but does it really work? Explore the icy trend.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manhattancardiology.com\/es\/news\/what-is-cold-plunging-and-are-the-benefits-legit\/\" \/>\n<meta property=\"og:site_name\" content=\"Manhattan Cardiology\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-04T14:32:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-27T04:51:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/04\/cold_plunge.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"aaron\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"aaron\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/manhattancardiology.com\/news\/what-is-cold-plunging-and-are-the-benefits-legit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/manhattancardiology.com\/news\/what-is-cold-plunging-and-are-the-benefits-legit\/\"},\"author\":{\"name\":\"aaron\",\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/person\/6926a258a220f2f2579328e4202bc6c7\"},\"headline\":\"What Is Cold Plunging and Are the Benefits Legit?\",\"datePublished\":\"2023-04-04T14:32:40+00:00\",\"dateModified\":\"2026-07-27T04:51:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/manhattancardiology.com\/news\/what-is-cold-plunging-and-are-the-benefits-legit\/\"},\"wordCount\":76,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/manhattancardiology.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/manhattancardiology.com\/news\/what-is-cold-plunging-and-are-the-benefits-legit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/04\/cold_plunge.png\",\"keywords\":[\"heart health\",\"cold plunging\",\"cold plunge\"],\"articleSection\":[\"News\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/manhattancardiology.com\/news\/what-is-cold-plunging-and-are-the-benefits-legit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/manhattancardiology.com\/news\/what-is-cold-plunging-and-are-the-benefits-legit\/\",\"url\":\"https:\/\/manhattancardiology.com\/news\/what-is-cold-plunging-and-are-the-benefits-legit\/\",\"name\":\"Cold Plunging: Benefits & Risks | Manhattan Cardiology\",\"isPartOf\":{\"@id\":\"https:\/\/manhattancardiology.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/manhattancardiology.com\/news\/what-is-cold-plunging-and-are-the-benefits-legit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/manhattancardiology.com\/news\/what-is-cold-plunging-and-are-the-benefits-legit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/04\/cold_plunge.png\",\"datePublished\":\"2023-04-04T14:32:40+00:00\",\"dateModified\":\"2026-07-27T04:51:13+00:00\",\"description\":\"Cold plunging enthusiasts tout benefits for muscle recovery and heart health, but does it really work? 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