{"id":5431,"date":"2023-06-23T12:08:14","date_gmt":"2023-06-23T16:08:14","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=5431"},"modified":"2026-07-27T00:51:11","modified_gmt":"2026-07-27T04:51:11","slug":"does-the-summer-heat-affect-blood-pressure","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/blog\/does-the-summer-heat-affect-blood-pressure\/","title":{"rendered":"\u00bfInfluye el calor del verano en la tensi\u00f3n arterial?"},"content":{"rendered":"

Se puede disfrutar de la naturaleza en verano, pero para ciertas personas, el calor puede plantear graves riesgos para la salud. Si el calor del verano afecta la presi\u00f3n arterial es un tema que surge con frecuencia. <\/p>\n\n\n\n

\u00bfQu\u00e9 es la presi\u00f3n arterial normal?<\/h2>\n\n\n\n

Repasemos r\u00e1pidamente c\u00f3mo funciona la presi\u00f3n arterial antes de explorar c\u00f3mo afecta el calor del verano a la presi\u00f3n arterial. A medida que el coraz\u00f3n bombea sangre por todo el cuerpo, la sangre presiona contra las paredes de las arterias, lo que crea la presi\u00f3n arterial. Una medici\u00f3n de 120\/80 mmHg o menos se considera normal, aunque esto puede cambiar seg\u00fan la edad, la salud y otras variables.<\/p>\n\n\n\n

\u00bfC\u00f3mo afecta el calor del verano a la presi\u00f3n arterial?<\/h2>\n\n\n\n

Hay varias formas en que el calor del verano puede afectar la presi\u00f3n arterial:<\/p>\n\n\n\n

    \n
  1. Deshidrataci\u00f3n:<\/strong> Es posible que sudes m\u00e1s de lo normal cuando est\u00e1s al aire libre bajo el calor del verano, lo que podr\u00eda causar deshidrataci\u00f3n. La deshidrataci\u00f3n hace que la sangre sea m\u00e1s espesa y dif\u00edcil de bombear, lo que puede elevar la presi\u00f3n arterial.<\/li>\n\n\n\n
  2. Vasodilataci\u00f3n:<\/strong> El cuerpo vasos sangu\u00edneos<\/a> pueden ensancharse o dilatarse en respuesta al calor, lo que puede disminuir la presi\u00f3n arterial. Aunque suele ser pasajero, este efecto podr\u00eda no ser lo suficientemente fuerte como para reducir significativamente la presi\u00f3n arterial.<\/li>\n\n\n\n
  3. Consumo de sal: <\/strong>Durante los meses de verano, las personas pueden consumir m\u00e1s alimentos salados, como papas fritas y pretzels, lo que puede aumentar la presi\u00f3n arterial.<\/li>\n\n\n\n
  4. Medicamento:<\/strong> El calor del verano puede reducir la eficacia de varios medicamentos para la presi\u00f3n arterial. Los diur\u00e9ticos, por ejemplo, que se usan frecuentemente para reducir la presi\u00f3n arterial, pueden provocar desequilibrios electrol\u00edticos y deshidrataci\u00f3n, los cuales son acelerados por el clima c\u00e1lido.<\/li>\n<\/ol>\n\n\n\n

    \u00bfQu\u00e9 puedes hacer para controlar la presi\u00f3n arterial en el verano?<\/h2>\n\n\n\n

    Si tienes presi\u00f3n arterial alta<\/a> o le preocupan los efectos del calor del verano en su presi\u00f3n arterial, hay varias cosas que puede hacer para cuidar su salud:<\/p>\n\n\n\n

      \n
    1. Mantente hidratado: <\/strong>Beba mucha agua y evite las bebidas azucaradas o alcoh\u00f3licas, que pueden deshidratar el cuerpo.<\/li>\n\n\n\n
    2. Mant\u00e9n la calma:<\/strong> En la medida de lo posible, permanezca en estructuras con aire acondicionado y qu\u00e9dese adentro durante las horas m\u00e1s calurosas del d\u00eda.<\/li>\n\n\n\n
    3. Usa ropa holgada y de colores claros: <\/strong>Llevar ropa de colores claros puede ayudarte a mantenerte fresco al reflejar la luz del sol.<\/li>\n\n\n\n
    4. Evite los alimentos salados:<\/strong> Intenta limitar tu consumo de alimentos salados y opta por frutas y verduras frescas en su lugar.<\/li>\n\n\n\n
    5. Tome el medicamento seg\u00fan lo recetado:<\/strong> Si est\u00e1 tomando medicamentos para controlar su presi\u00f3n arterial, aseg\u00farese de tomarlos seg\u00fan las indicaciones y consulte cualquier duda que pueda tener con su m\u00e9dico.<\/li>\n<\/ol>\n\n\n\n

      El calor del verano puede tener un impacto en la presi\u00f3n arterial, pero estos efectos suelen ser peque\u00f1os y se pueden controlar con un cambio en el estilo de vida. Durante el verano, debes mantener un nivel saludable de presi\u00f3n arterial manteni\u00e9ndote hidratado, fresco y evitando comidas saladas. Consulte a su m\u00e9dico<\/a> si te preocupa tu presi\u00f3n arterial.<\/p>","protected":false},"excerpt":{"rendered":"

      Se puede disfrutar de la naturaleza en verano, pero para ciertas personas, el calor puede plantear graves riesgos para la salud. Si el calor del verano afecta la presi\u00f3n arterial es un tema que surge con frecuencia.\u00a0<\/p>","protected":false},"author":8,"featured_media":5435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125,128],"tags":[232,351],"class_list":["post-5431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-media","tag-blood-pressure","tag-summer-heat"],"acf":[],"yoast_head":"\nHow Summer Heat Affects Blood Pressure | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Summer outdoor activities are enjoyable, but for some, heat poses health risks. 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