{"id":5992,"date":"2023-07-18T14:51:12","date_gmt":"2023-07-18T18:51:12","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=5992"},"modified":"2026-07-27T00:51:11","modified_gmt":"2026-07-27T04:51:11","slug":"6-key-food-groups-that-may-help-lower-cardiovascular-risk","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/6-key-food-groups-that-may-help-lower-cardiovascular-risk\/","title":{"rendered":"6 grupos de alimentos clave que pueden ayudar a reducir el riesgo cardiovascular"},"content":{"rendered":"

Los investigadores exploraron la influencia de varias dietas en la salud cardiovascular. Descubrieron que las dietas ricas en frutas, verduras, legumbres, frutos secos, l\u00e1cteos enteros y mariscos se asociaban con un menor riesgo de enfermedad cardiovascular. Se necesita m\u00e1s investigaci\u00f3n para determinar cu\u00e1nto contribuye cada componente a la reducci\u00f3n general del riesgo.<\/p>\n\n\n\n

Una mala alimentaci\u00f3n es un factor de riesgo clave para las enfermedades cardiovasculares (ECV). Se sabe que un mayor consumo de carnes procesadas, cereales refinados y bebidas endulzadas con az\u00facar, en particular, aumenta el riesgo cardiovascular. Dietas como la dieta DASH, la dieta mediterr\u00e1nea y el \u00cdndice de Alimentaci\u00f3n Saludable (HEI) se han relacionado con un menor riesgo de ECV. Dra. Mary Greene<\/a>, un cardi\u00f3logo certificado por la junta en Manhattan Cardiology en Nueva York, que no particip\u00f3 en el estudio, mencion\u00f3 que reducir los alimentos procesados puede contribuir a algunas de las ventajas de la dieta. Lee el art\u00edculo.<\/a> <\/p>","protected":false},"excerpt":{"rendered":"

The influence of several diets on cardiovascular health was explored by researchers. They discovered that diets high in fruits, vegetables, legumes, nuts, whole-fat dairy, and seafood were associated with a decreased risk of cardiovascular disease. <\/p>","protected":false},"author":8,"featured_media":5996,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[391,574],"class_list":["post-5992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-heart-healthy-foods","tag-cardiovascular"],"acf":[],"yoast_head":"\nFoods to Lower Cardiovascular Risk | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Explore six key food groups that can help reduce cardiovascular risk, promoting heart health through nutritious choices and lifestyle changes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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