{"id":7672,"date":"2023-10-12T14:11:14","date_gmt":"2023-10-12T18:11:14","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=7672"},"modified":"2026-07-27T00:51:09","modified_gmt":"2026-07-27T04:51:09","slug":"what-are-the-risks-of-cold-plunges-for-women","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/what-are-the-risks-of-cold-plunges-for-women\/","title":{"rendered":"What Are the Risks of Cold Plunges for Women?"},"content":{"rendered":"<p>The current craze in health and wellness is cold plunge baths, which claim to alleviate inflammation and improve your mood. What does research indicate about the potential benefits of this treatment? Is there anything that suggests gals shouldn&#8217;t go into the cold without knowing?<\/p>\n\n\n\n<p>Celebrities like Lizzo and Chris Hemsworth have lent their support to the recent cold plunge craze that has swept social media. This wellness trick from the movies won&#8217;t empty your money account like the others. You just need a bag of ice and a kiddie pool to perform it successfully at home. <a href=\"https:\/\/manhattancardiology.com\/es\/team\/karishma-patwa-md\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dra. Karishma Patwa<\/a> of Manhattan Cardiology in New York City discusses the dangers that patients face. <a href=\"https:\/\/getmegiddy.com\/ice-plunge-risks-women\" target=\"_blank\" rel=\"noreferrer noopener\">Read the article.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The current craze in health and wellness is cold plunge baths, which claim to alleviate inflammation and improve your mood.<\/p>","protected":false},"author":8,"featured_media":7675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[285],"class_list":["post-7672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-cold-plunge"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cold Plunges &amp; Heart Risks | Manhattan 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