{"id":7864,"date":"2023-10-25T09:25:26","date_gmt":"2023-10-25T13:25:26","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=7864"},"modified":"2026-07-27T00:51:08","modified_gmt":"2026-07-27T04:51:08","slug":"is-sleeping-on-your-left-side-bad-for-your-heart","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/is-sleeping-on-your-left-side-bad-for-your-heart\/","title":{"rendered":"\u00bfEs malo dormir del lado izquierdo para el coraz\u00f3n?"},"content":{"rendered":"<p>Es posible que quieras hacer todo lo posible para mantener tu coraz\u00f3n sano porque las enfermedades card\u00edacas son hereditarias en tu familia. Tambi\u00e9n es posible que tengas una enfermedad card\u00edaca y quieras hacer cambios en tu vida que marquen la diferencia. Ya sabes que la calidad de tu sue\u00f1o es importante para tu salud, pero \u00bfimporta la forma en que duermes?<\/p>\n\n\n\n<p>Un peque\u00f1o estudio publicado en la revista BioMedical Engineering OnLine es una de las razones de la pregunta. Se sugiri\u00f3 que dormir sobre el lado izquierdo podr\u00eda ser malo para el coraz\u00f3n porque la gravedad hace que el \u00f3rgano gire. El estudio descubri\u00f3 que este riesgo no estaba presente cuando las personas dorm\u00edan sobre el lado derecho. Se tomaron electrocardiogramas a 10 personas sanas mientras dorm\u00edan, que es lo que los autores utilizaron para llegar a sus resultados. <a href=\"https:\/\/manhattancardiology.com\/es\/team\/mary-greene-md\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dra. Mary Greene.<\/a>, cardi\u00f3loga de Manhattan Cardiology en la ciudad de Nueva York, ofrece su perspectiva objetiva sobre la investigaci\u00f3n que se est\u00e1 llevando a cabo aqu\u00ed. <a href=\"https:\/\/www.healthcentral.com\/condition\/heart-disease\/sleeping-on-left-side-bad-for-heart\" target=\"_blank\" rel=\"noreferrer noopener\">Lee el art\u00edculo.<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>You already know that how well you sleep is important for your health, but does the way you sleep matter?<\/p>","protected":false},"author":8,"featured_media":7867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[310,378],"class_list":["post-7864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-sleep","tag-heart-healthy"],"acf":[],"yoast_head":"<!-- This site is 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