{"id":858,"date":"2015-03-25T15:31:58","date_gmt":"2015-03-25T19:31:58","guid":{"rendered":"https:\/\/manhattancardiology.com\/manhattan-cardiologys-tips-for-a-healthier-you\/"},"modified":"2026-07-27T00:51:24","modified_gmt":"2026-07-27T04:51:24","slug":"manhattan-cardiologys-tips-for-a-healthier-you","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/blog\/manhattan-cardiologys-tips-for-a-healthier-you\/","title":{"rendered":"Consejos de Manhattan Cardiology para una vida m\u00e1s saludable"},"content":{"rendered":"<p>Manhattan Cardiology cree en los ex\u00e1menes card\u00edacos preventivos como el n\u00facleo de nuestra misi\u00f3n. El Mes Nacional de la Nutrici\u00f3n nos recuerda lo importantes que son la alimentaci\u00f3n saludable, el ejercicio regular y los h\u00e1bitos de sue\u00f1o estrictos para mantener nuestros corazones (\u00a1y cuerpos!) en nuestro mejor estado.<\/p>\n<p>Echa un vistazo a algunos de los consejos que hemos compartido en las redes sociales este mes \u00a1y ay\u00fadanos a mantener el impulso!<\/p>\n<p><strong>1. \u00a1En cada comida, llena la MITAD de tu plato con frutas y verduras coloridas!<\/strong><\/p>\n<p><a href=\"http:\/\/www.eatright.org\/resource\/food\/nutrition\/healthy-eating\/bite-into-a-healthy-lifestyle\" target=\"_blank\" rel=\"noopener noreferrer\">Leer m\u00e1s en EatRight.org &gt;&gt;<\/a><\/p>\n<p><strong>2. Aprenda a tomar decisiones saludables para el coraz\u00f3n al hacer las compras y cocinar.<\/strong><\/p>\n<p><a href=\"http:\/\/time.com\/3724505\/50-healthiest-foods\/\" target=\"_blank\" rel=\"noopener noreferrer\">M\u00e1s informaci\u00f3n en Time &gt;&gt; <\/a><\/p>\n<p><strong>3. El sue\u00f1o es el tercer factor principal de nuestra salud, \u00a1as\u00ed que convi\u00e9rtelo en una prioridad!<\/strong><\/p>\n<p><a href=\"http:\/\/gethealthyu.com\/7-unique-tricks-to-get-back-to-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">Leer m\u00e1s en GetHealthyU.com &gt;&gt; <\/a><\/p>\n<p><strong>4. Mantente saludable en las vacaciones (como las de primavera). <\/strong>Haz que el 20 por ciento de tus calor\u00edas diarias sea el alimento de capricho que elijas, y luego intenta ce\u00f1irte a tu dieta saludable lo mejor que puedas durante el 80 por ciento restante.<\/p>\n<p><a href=\"http:\/\/www.jillianmichaels.com\/fit\/lose-weight\/healthy-vacations#slide=1\" target=\"_blank\" rel=\"noopener noreferrer\">M\u00e1s informaci\u00f3n en JillianMichaels.com &gt;&gt;<\/a><\/p>\n<p><strong>5. \u00a1PROHIBIDO FUMAR! <\/strong>Fumar aumenta la cantidad de colesterol y grasas poco saludables que circulan en la sangre, lo que provoca dep\u00f3sitos de grasa no saludables. Con el tiempo, el colesterol, las grasas y otros desechos se acumulan en las paredes de las arterias. Esta acumulaci\u00f3n estrecha las arterias y bloquea el flujo sangu\u00edneo normal hacia el coraz\u00f3n, el cerebro y las piernas. El flujo sangu\u00edneo bloqueado hacia el coraz\u00f3n o el cerebro puede causar un ataque card\u00edaco o un derrame cerebral.<\/p>\n<p><a href=\"http:\/\/smokefree.gov\/health-effects\" target=\"_blank\" rel=\"noopener noreferrer\">M\u00e1s informaci\u00f3n en SmokeFree.gov &gt;&gt;<\/a><\/p>\n<p>Para obtener m\u00e1s informaci\u00f3n sobre Manhattan Cardiology, que alberga a algunos de los mejores cardi\u00f3logos de Nueva York, comun\u00edquese con nosotros.<\/p>","protected":false},"excerpt":{"rendered":"<p>Manhattan Cardiology cree en la medicina preventiva como el n\u00facleo de nuestra misi\u00f3n. El Mes Nacional de la Nutrici\u00f3n nos recuerda lo importantes que son la alimentaci\u00f3n saludable, el ejercicio regular y los h\u00e1bitos de sue\u00f1o regimentados para mantenernos en nuestro mejor estado, por dentro y por fuera.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125],"tags":[],"class_list":["post-858","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthier Living Tips | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Tips for a healthier you by Manhattan Cardiology, housing some of the best cardiologists in NYC.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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