{"id":860,"date":"2015-05-29T18:15:37","date_gmt":"2015-05-29T22:15:37","guid":{"rendered":"https:\/\/manhattancardiology.com\/understanding-high-blood-pressure\/"},"modified":"2026-07-27T00:51:24","modified_gmt":"2026-07-27T04:51:24","slug":"understanding-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/blog\/understanding-high-blood-pressure\/","title":{"rendered":"Comprender la presi\u00f3n arterial alta"},"content":{"rendered":"<h4>El Mes Nacional de Educaci\u00f3n sobre la Presi\u00f3n Arterial Alta marca el \u201cinicio\u201d de las actividades de prevenci\u00f3n y control de la presi\u00f3n arterial alta para el a\u00f1o.<\/h4>\n<p>La presi\u00f3n arterial alta (PAA), que afecta a aproximadamente 1 de cada 3 adultos en los EE. UU., es una afecci\u00f3n grave que puede provocar enfermedad coronaria, insuficiencia card\u00edaca, accidente cerebrovascular, insuficiencia renal y otros problemas de salud.<\/p>\n<p>\u201cLa presi\u00f3n arterial es la fuerza con la que la sangre empuja contra las paredes de las arterias a medida que el coraz\u00f3n bombea sangre. Si esta presi\u00f3n aumenta y se mantiene alta con el tiempo, puede da\u00f1ar el cuerpo de muchas maneras.<\/p>\n<p>Hay muchos pasos que puedes seguir para controlar o prevenir la presi\u00f3n arterial alta.<\/p>\n<h4>Los factores de riesgo que S\u00cd puedes controlar son:<\/h4>\n<ul>\n<li>Su medicamento. Hable con su m\u00e9dico acerca de cualquier medicamento que est\u00e9 tomando actualmente y del riesgo de un aumento en la presi\u00f3n arterial.<\/li>\n<li>Tu salud. Ciertos problemas de salud pueden elevar la presi\u00f3n arterial, como la enfermedad renal cr\u00f3nica y los trastornos suprarrenales y tiroideos.<\/li>\n<li>Tu entorno y tus h\u00e1bitos. La falta de actividad f\u00edsica, el consumo elevado de alcohol, una dieta rica en sodio, el tabaquismo y un nivel elevado de estr\u00e9s pueden aumentar el riesgo de padecer enfermedades card\u00edacas.<\/li>\n<\/ul>\n<h4>Los factores de riesgo que NO puedes controlar son:<\/h4>\n<ul>\n<li>Tu edad. Cuanto mayor eres, mayor es tu riesgo de aumentar la presi\u00f3n arterial.<\/li>\n<li>Tu origen \u00e9tnico. Algunos grupos \u00e9tnicos, como los afroamericanos, tienen un mayor riesgo de desarrollar hipertensi\u00f3n arterial a una edad temprana.<\/li>\n<li>Tu historia familiar. La presi\u00f3n arterial alta puede ser hereditaria. Conoce tu historia familiar y toma medidas preventivas desde el principio si est\u00e1s en riesgo.<\/li>\n<\/ul>\n<p>La afecci\u00f3n en s\u00ed misma suele no presentar signos ni s\u00edntomas. Puede tenerla durante a\u00f1os sin saberlo. Durante este tiempo, sin embargo, la presi\u00f3n arterial alta puede da\u00f1ar su coraz\u00f3n, vasos sangu\u00edneos, ri\u00f1ones y otras partes de su cuerpo.<\/p>\n<p>Es importante conocer tus valores de tensi\u00f3n arterial, incluso cuando te sientes bien. Si tu tensi\u00f3n arterial es normal, puedes colaborar con tu equipo sanitario de Manhattan Cardiology para mantenerla as\u00ed. Si tu tensi\u00f3n arterial es demasiado alta, el tratamiento puede ayudar a prevenir da\u00f1os en tus \u00f3rganos.<\/p>\n<h4>Cifras de presi\u00f3n arterial<\/h4>\n<p>La presi\u00f3n arterial se mide como presi\u00f3n sist\u00f3lica (sis-T\u00d3-li-ca) y diast\u00f3lica (di-ah-ST\u00d3-li-ca). \u201cSist\u00f3lica\u201d se refiere a la presi\u00f3n arterial cuando el coraz\u00f3n late al bombear sangre. \u201cDiast\u00f3lica\u201d se refiere a la presi\u00f3n arterial cuando el coraz\u00f3n est\u00e1 en reposo entre latidos. Con mayor frecuencia ver\u00e1 los n\u00fameros de la presi\u00f3n arterial escritos con el n\u00famero sist\u00f3lico arriba o antes del n\u00famero diast\u00f3lico, como 120\/80 mmHg. (Los mmHg son mil\u00edmetros de mercurio, las unidades utilizadas para medir la presi\u00f3n arterial).<\/p>\n<p>La tabla a continuaci\u00f3n muestra las cifras normales de presi\u00f3n arterial para adultos. Tambi\u00e9n muestra qu\u00e9 cifras lo ponen en mayor riesgo de problemas de salud.<\/p>\n<p><strong>Categor\u00edas de los niveles de presi\u00f3n arterial en adultos<\/strong><br \/>\n<em>(medido en mil\u00edmetros de mercurio, o mmHg)<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-415\" src=\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2015\/05\/manhattancardiology-highbloodpressure-adultschart-1024x681.png\" alt=\"manhattancardiology-highbloodpressure-adultschart\" width=\"500\" height=\"333\" \/><\/p>\n<p>Los rangos que figuran en la tabla se aplican a la mayor\u00eda de los adultos (mayores de 18 a\u00f1os) que no padecen enfermedades graves de corta duraci\u00f3n.<\/p>\n<p>La tensi\u00f3n arterial no se mantiene constante en todo momento. Desciende mientras duermes y aumenta al despertarte. La tensi\u00f3n arterial tambi\u00e9n aumenta cuando est\u00e1s emocionado, nervioso o en actividad. Si tus valores se mantienen por encima de lo normal la mayor parte del tiempo, corres el riesgo de sufrir problemas de salud. El riesgo aumenta a medida que suben los valores de la tensi\u00f3n arterial. La \u201cprehipertensi\u00f3n\u201d significa que podr\u00edas acabar padeciendo hipertensi\u00f3n arterial, a menos que tomes medidas para prevenirla.<\/p>\n<p>Si est\u00e1 recibiendo tratamiento para la hipertensi\u00f3n arterial y tiene lecturas repetidas dentro del rango normal, su presi\u00f3n arterial est\u00e1 bajo control. Sin embargo, a\u00fan padece la afecci\u00f3n. Debe consultar a su m\u00e9dico y seguir su plan de tratamiento para mantener su presi\u00f3n arterial bajo control.<\/p>\n<p>Es posible que tus valores sist\u00f3licos y diast\u00f3licos no pertenezcan a la misma categor\u00eda de presi\u00f3n arterial. En ese caso, se considerar\u00e1 que te encuentras en la categor\u00eda m\u00e1s grave. Por ejemplo, si tu valor sist\u00f3lico es de 160 y tu valor diast\u00f3lico es de 80, padeces hipertensi\u00f3n arterial en estadio 2. Si tu valor sist\u00f3lico es de 120 y tu valor diast\u00f3lico es de 95, padeces hipertensi\u00f3n arterial en estadio 1.<\/p>\n<p>Si padeces diabetes o una enfermedad renal cr\u00f3nica, la hipertensi\u00f3n arterial se define como una presi\u00f3n de 130\/80 mmHg o superior. Los valores de la hipertensi\u00f3n arterial tambi\u00e9n var\u00edan en el caso de los ni\u00f1os y los adolescentes.<\/p>\n<p>Manhattan Cardiology, en Nueva York, est\u00e1 a su disposici\u00f3n para ayudarle con el tratamiento de la hipertensi\u00f3n. La presi\u00f3n arterial es uno de los factores de salud m\u00e1s f\u00e1ciles de evaluar y controlar de forma regular. Si alguno de estos factores de riesgo se aplica a su caso, <a href=\"https:\/\/momnyc.myezyaccess.com\/ezbooking?t=Pnz3FDH9hx4=\">concertar una cita<\/a> para someterte a una evaluaci\u00f3n y a las pruebas de detecci\u00f3n necesarias. Solo se tarda un minuto en comprobar si tienes hipertensi\u00f3n, y tratarla de inmediato puede reducir el riesgo de sufrir problemas m\u00e1s graves en el futuro.<\/p>","protected":false},"excerpt":{"rendered":"<p>El Mes Nacional de Educaci\u00f3n sobre la Presi\u00f3n Arterial Alta marca el \u201cinicio\u201d de las actividades de prevenci\u00f3n y control de la presi\u00f3n arterial alta para el a\u00f1o. La presi\u00f3n arterial alta (PAA), que afecta a aproximadamente 1 de cada 3 adultos en los EE. UU., es una afecci\u00f3n grave que puede provocar enfermedad coronaria, insuficiencia card\u00edaca, accidente cerebrovascular, insuficiencia renal y otros problemas de salud.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125],"tags":[],"class_list":["post-860","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding High Blood Pressure | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Understand high blood pressure with insights. 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