{"id":865,"date":"2015-10-14T20:45:29","date_gmt":"2015-10-15T00:45:29","guid":{"rendered":"https:\/\/manhattancardiology.com\/did-you-have-your-green-veggies-today\/"},"modified":"2026-07-27T00:51:23","modified_gmt":"2026-07-27T04:51:23","slug":"did-you-have-your-green-veggies-today","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/blog\/did-you-have-your-green-veggies-today\/","title":{"rendered":"\u00bfComiste tus verduras hoy?"},"content":{"rendered":"

\u00bfTomaste tu verde \u202a<\/a>verduras<\/span>\u00bfHoy?<\/p>\n

Un estudio reciente descubri\u00f3 que las verduras de hoja verde que contienen nitrato (espinacas, lechuga y apio, entre otras) pueden ayudar salud cardiaca\u00a0<\/span>y reducir el riesgo de diabetes y obesidad.<\/p>\n

El consumo de alimentos con nitrato puede reducir la producci\u00f3n de eritropoyetina en el cuerpo, un hormona\u00a0<\/span>que regula el recuento de gl\u00f3bulos rojos del cuerpo. Esta hormona puede ser \u00fatil a gran altitud para garantizar que llegue suficiente ox\u00edgeno a los \u00f3rganos; sin embargo, cuCuando el recuento de c\u00e9lulas sangu\u00edneas es demasiado alto, la sangre puede espesarse demasiado y privar a los \u00f3rganos y tejidos del ox\u00edgeno necesario. Comer alimentos ricos en nitratos puede proteger al cuerpo contra el coraz\u00f3n y\u202a <\/a>circulatorio<\/span>\u00a0condiciones asociadas con una mayor producci\u00f3n de gl\u00f3bulos rojos.<\/span><\/p>\n

\n

Si bien la investigaci\u00f3n sobre este tema a\u00fan est\u00e1 en curso, equilibrar una dieta con verduras de hoja verde puede ayudar a quienes est\u00e1n en riesgo de diabetes y obesidad.<\/p>\n

Para obtener m\u00e1s informaci\u00f3n, lea el art\u00edculo completo art\u00edculo.<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Did you have your green \u202aveggies today? A recent study found that green\u00a0vegetables\u00a0which contain nitrate (spinach, lettuce and celery, among others) may aid heart health\u00a0and decrease the risk of diabetes and obesity. Consuming foods with nitrate can reduce the body’s production of erythropoietin, a hormone\u00a0that regulates the body’s red blood cell count. This hormone can […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125],"tags":[],"class_list":["post-865","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\nEat Your Green Vegetables | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Embrace the power of green veggies for heart health. Manhattan Cardiology highlights the benefits and importance of including green vegetables in your diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manhattancardiology.com\/es\/blog\/did-you-have-your-green-veggies-today\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat Your Green Vegetables | Manhattan Cardiology\" \/>\n<meta property=\"og:description\" content=\"Embrace the power of green veggies for heart health. 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