{"id":8703,"date":"2023-11-29T15:46:13","date_gmt":"2023-11-29T20:46:13","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=8703"},"modified":"2026-07-27T00:51:08","modified_gmt":"2026-07-27T04:51:08","slug":"what-are-phytosterols-see-the-health-benefits-of-plant-compounds","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/what-are-phytosterols-see-the-health-benefits-of-plant-compounds\/","title":{"rendered":"\u00bfQu\u00e9 son los fitosteroles? \u00a1Descubre los beneficios para la salud de los compuestos vegetales!."},"content":{"rendered":"<p>Los fitosteroles son compuestos naturales que se pueden encontrar en alimentos de origen vegetal, como frutos secos, semillas, cereales y aceites vegetales. Son conocidos por su capacidad para mantener niveles saludables de colesterol. Las personas que tienen niveles elevados de colesterol pueden considerar consumir alimentos ricos en fitosteroles o tomar suplementos de fitosteroles para ayudar a reducir naturalmente sus niveles de colesterol y a mantener una salud general \u00f3ptima.<\/p>\n\n\n\n<p>La lectura de m\u00e1s art\u00edculos le proporcionar\u00e1 m\u00e1s informaci\u00f3n sobre los fitosteroles, como por ejemplo c\u00f3mo funcionan dentro del cuerpo, los posibles beneficios para la salud que aportan, si presentan o no riesgos para la salud, y c\u00f3mo incorporarlos a una dieta habitual.\u00a0<a href=\"https:\/\/manhattancardiology.com\/es\/team\/robert-segal-md\/\" target=\"_blank\" rel=\"noreferrer noopener\">Robert Segal, M.D.<\/a>, un cardi\u00f3logo con sede en Nueva York y fundador de Manhattan Cardiology en la ciudad de Nueva York, es su gu\u00eda a trav\u00e9s de estos compuestos vegetales. <a href=\"https:\/\/www.forbes.com\/health\/supplements\/phytosterols\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lee m\u00e1s.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Phytosterols are naturally occurring compounds that may be found in plant-based foods such as nuts, seeds, cereals, and vegetable oils. <\/p>","protected":false},"author":8,"featured_media":8710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[410],"class_list":["post-8703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-phytosterols"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Phytosterols &amp; Heart Health | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Phytosterols are naturally occurring compounds that may be found in plant-based foods such as nuts, seeds, cereals, and vegetable oils.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manhattancardiology.com\/es\/news\/what-are-phytosterols-see-the-health-benefits-of-plant-compounds\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Phytosterols &amp; Heart Health | Manhattan Cardiology\" \/>\n<meta property=\"og:description\" content=\"Phytosterols are naturally occurring compounds that may be found in plant-based foods such as nuts, seeds, cereals, and vegetable oils.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manhattancardiology.com\/es\/news\/what-are-phytosterols-see-the-health-benefits-of-plant-compounds\/\" \/>\n<meta property=\"og:site_name\" content=\"Manhattan Cardiology\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-29T20:46:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-27T04:51:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/11\/Beans_make-you-fart.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"aaron\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"aaron\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/manhattancardiology.com\/news\/what-are-phytosterols-see-the-health-benefits-of-plant-compounds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/manhattancardiology.com\/news\/what-are-phytosterols-see-the-health-benefits-of-plant-compounds\/\"},\"author\":{\"name\":\"aaron\",\"@id\":\"https:\/\/manhattancardiology.com\/#\/schema\/person\/6926a258a220f2f2579328e4202bc6c7\"},\"headline\":\"What Are Phytosterols? 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