{"id":877,"date":"2015-12-14T17:00:19","date_gmt":"2015-12-14T22:00:19","guid":{"rendered":"https:\/\/manhattancardiology.com\/seconds-thirds-think-indulging\/"},"modified":"2026-07-27T00:51:23","modified_gmt":"2026-07-27T04:51:23","slug":"seconds-thirds-think-indulging","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/blog\/seconds-thirds-think-indulging\/","title":{"rendered":"Seconds and Thirds? Think Before Over-Indulging."},"content":{"rendered":"<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"9eia5-0-0\"><span data-offset-key=\"9eia5-0-0\"><span data-text=\"true\">Before indulging in seconds and thirds this holiday season, remember that overeating comes with consequences.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"7bos9-0-0\"><span data-offset-key=\"7bos9-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"cpra2-0-0\"><span data-offset-key=\"cpra2-0-0\"><span data-text=\"true\">Obesity and being overweight are increasingly more serious concerns that affect about 70% of American adults. <\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"4tdt6-0-0\"><span data-offset-key=\"4tdt6-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"f4pju-0-0\"><span data-offset-key=\"f4pju-0-0\"><span data-text=\"true\">With this shocking reality comes an increased risk for stroke, heart disease, diabetes and some forms of cancer. Maintaining a healthy weight during adulthood is crucial to general health. <\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"dpdp2-0-0\"><span data-offset-key=\"dpdp2-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"euo32-0-0\"><span data-offset-key=\"euo32-0-0\"><span data-text=\"true\">Seg\u00fan <a href=\"http:\/\/www.medicalnewstoday.com\/articles\/303261.php\">this study<\/a>, women who were overweight were 1.5 times more likely to have sudden cardiac death than their healthy-weight counterparts, and obese women were twice as likely to experience sudden cardiac death.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"9o6um-0-0\"><span data-offset-key=\"9o6um-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"38un3-0-0\"><span data-offset-key=\"38un3-0-0\"><span data-text=\"true\">Don&#8217;t worry &#8211; a few bites of your favorite holiday dessert won&#8217;t kill you, but a lifestyle of overindulgence just might. Be responsible about keeping to a healthy weight; always remember that there are support networks available to help you achieve your health goals.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"ch09g-0-0\"><span data-offset-key=\"ch09g-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"ap6ud-0-0\"><span data-offset-key=\"ap6ud-0-0\"><span data-text=\"true\">At Manhattan Cardiology, we encourage our patients to be healthy in every way they can. By eating proper portions (and a few treats here and there) and exercising regularly, you can reduce your risk for heart attack and stroke.<\/span><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Before indulging in seconds and thirds this holiday season, remember that overeating comes with consequences. \u00a0 Obesity and being overweight are increasingly more serious concerns that affect about 70% of American adults. \u00a0 With this shocking reality comes an increased risk for stroke, heart disease, diabetes and some forms of cancer. Maintaining a healthy weight [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125],"tags":[],"class_list":["post-877","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Think Before Indulging | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"A few bites of your favorite holiday dessert won\u2019t kill you, but a lifestyle of overindulgence just might. 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