{"id":886,"date":"2016-03-02T20:58:55","date_gmt":"2016-03-03T01:58:55","guid":{"rendered":"https:\/\/manhattancardiology.com\/766-2\/"},"modified":"2026-07-27T00:51:22","modified_gmt":"2026-07-27T04:51:22","slug":"766-2","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/blog\/766-2\/","title":{"rendered":"\u00a1La salud del coraz\u00f3n es importante para toda la familia!"},"content":{"rendered":"<p><a href=\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2023\/09\/iStock_000068076047_Large-2.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-767 aligncenter\" src=\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2016\/03\/iStock_000068076047_Large-300x200.jpg\" alt=\"iStock_000068076047_Large\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p><strong>\u00a1La salud del coraz\u00f3n es importante para toda la familia!<\/strong><\/p>\n<p>Mantener el coraz\u00f3n de tu familia sano es f\u00e1cil, \u00a1y divertido! Las siguientes ideas, cortes\u00eda de <a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyKids\/HowtoMakeaHealthyHome\/Finding-Time-for-Your-Whole-Family-to-be-Heart-Healthy_UCM_460227_Article.jsp#.Vtc825wrI8b\">Asociaci\u00f3n Americana del Coraz\u00f3n<\/a>, se pueden implementar lentamente en tu rutina diaria para mantener a tu familia sana todo el a\u00f1o.<\/p>\n<ol>\n<li>Planifica tiempo para actividades en familia. Reserva dos espacios de 30 minutos y dos de 60 minutos para el tiempo en familia. Juega un deporte, ve de excursi\u00f3n o da un paseo por el vecindario.<br \/>\n<hr \/>\n<\/li>\n<li>Desarrolla un men\u00fa semanal, ve de compras y prepara tus comidas con antelaci\u00f3n. Cocina grandes cantidades cuando tengas m\u00e1s tiempo y gu\u00e1rdalas para preparar comidas deliciosas y saludables durante toda la semana. Mantente alejado de los alimentos procesados y de la comida r\u00e1pida. Mant\u00e9n el inter\u00e9s de todos en la nutrici\u00f3n programando una noche de cocina familiar semanal.<br \/>\n<hr \/>\n<\/li>\n<li>Aprende y ense\u00f1a a tu familia a priorizar. En la actualidad, la expectativa de superarse en exceso puede estragar nuestra salud. Los horarios sin parar pueden provocar agotamiento. Para prevenir el agotamiento, implementa descansos a lo largo de la semana para centrarte en la gesti\u00f3n del estr\u00e9s y la relajaci\u00f3n.<br \/>\n<hr \/>\n<\/li>\n<li>Empieza poco a poco. Cada cambio requiere peque\u00f1os pasos para convertirse en un h\u00e1bito de por vida. Si una nueva actividad no funciona para la familia, prueba alternativas hasta que algo funcione. \u00a1Recuerda que llevar una vida saludable para el coraz\u00f3n es un viaje!<br \/>\n<hr \/>\n<\/li>\n<li>Hacer que los miembros de la familia rindan cuentas. Implementar nuevos h\u00e1bitos o planes de nutrici\u00f3n puede ser dif\u00edcil al principio, pero hacer que cada miembro de la familia sea responsable de ayudar puede marcar una gran diferencia en el \u00e9xito general de sus planes familiares saludables para el coraz\u00f3n.<br \/>\n<hr \/>\n<\/li>\n<li>Predica con el ejemplo. Si esperamos que nuestros hijos coman sano, \u00a1nosotros tambi\u00e9n debemos hacerlo!<br \/>\n<hr \/>\n<\/li>\n<\/ol>\n<p>Para m\u00e1s informaci\u00f3n sobre la salud del coraz\u00f3n, consulte los recursos de la American Heart Association.<\/p>\n<p>Reserve su <a href=\"https:\/\/momnyc.myezyaccess.com\/ezbooking?t=Pnz3FDH9hx4=\">evaluaci\u00f3n card\u00edaca<\/a> \u00a1ahora en Manhattan Cardiology para comenzar tu plan de salud card\u00edaca!<\/p>","protected":false},"excerpt":{"rendered":"<p>Heart health is important for the whole family! Keeping your family heart healthy is easy \u2013 and fun! The following ideas, courtesy of American Heart Association, can be implemented slowly into your daily routine to keep your family healthy year-round. Plan family activity time. Block out two 30-minute and two 60-minute time slots for family [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125],"tags":[],"class_list":["post-886","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart Health News | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Understanding the link between diabetes and heart disease. 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